- Attachment-based work
- CBT and DBT techniques
- Client-centred focus
About Tiziana
Tiziana Barton is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has 19 years of experience. She works with people who are coping with life changes and questions about direction, as well as concerns such as anxiety, depression, stress, ADHD, addiction, grief and relationship difficulties. She also lists support for issues around career, parenting, intimacy and eating or sleeping problems. Sessions are conducted in English and are based in the United Kingdom.
Tiziana uses an integrative approach that draws on several established therapies. That means she adapts the way she works to the person in front of her rather than following a single method. Practical steps and reflective conversation appear alongside attention to attachment patterns and emotional responding. She describes therapy as a chance to reconnect with inner resources that may have been lost after difficult events or upbringing.
In conversation she focuses on building trust and steady presence. Meetings tend to emphasise noticing patterns, increasing self-awareness and practising ways to manage distressing feelings. Clients can expect discussion of specific behaviours and thoughts when that helps, and time to name painful memories or losses when needed. The aim is to help people see new perspectives on old problems.
Tiziana frames shorter, goal-focused counselling and longer-term psychotherapy as different options depending on what someone wants to work on. She highlights that simple acceptance and being listened to often creates change alongside practical techniques. Her background combines relational ideas with cognitive and skills-based tools for coping.
To begin, people complete a short matching questionnaire and then arrange a first session. Costs vary by location and sessions are paid through a subscription that can be cancelled at any time. International clients are not currently accepted.
Therapeutic approaches and working online
Tiziana uses Attachment-Based ideas to look at how early relationships shape current patterns. This approach pays attention to how people connect, respond to closeness and handle loss, and it can help with relationship struggles and long-standing trust issues.She also works with Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) techniques. CBT focuses on identifying and changing unhelpful thoughts and behaviours, which suits problems like anxiety, low mood and some aspects of addiction. DBT offers practical skills for managing intense emotions and improving emotional regulation.
Choosing the right approach is part of the work together. The therapist will talk through your goals and preferences and help decide which methods to use. That discussion is collaborative and can change as therapy progresses.
If you are considering online sessions, please confirm the exact session formats before booking as the profile does not list them. Online work can make it easier to fit meetings around work, reduce travel time and allow shorter check-ins when needed. Some formats also demand less video bandwidth or let you take a session without being on camera, which can suit quieter surroundings or a tight schedule. Registered or accredited professionals can adapt these approaches to an online setting to focus on emotional processing and practical skill building.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Tiziana works with a wide range of concerns including anxiety, depression, stress, ADHD, addiction, grief, relationship and intimacy-related issues, and career or life-change questions.
How would she approach feeling stuck or directionless?
She uses an integrative style combining relational exploration with practical techniques. That can include noticing attachment patterns, looking at thoughts and behaviours, and trying skills to manage strong emotions.
What is her professional background and experience?
She has 19 years of experience and is a registered member of the British Association for Counselling and Psychotherapy (BACP).
Where is she based and what is her registration?
She practises in the United Kingdom and is registered with the BACP as stated in her profile.
Can I work with her if I live outside the UK?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid and what do they cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to try therapy with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.