- Attachment based work
- Client centred approach
- Emotion focused methods
About Stefan
Stefan Mihailov is a therapeutic counsellor in the United Kingdom with four years' experience and registration with the British Association for Counselling and Psychotherapy (BACP) and membership of the NCPS. He works with adults facing relationship strain, depression, anxiety, stress, addictions, grief, sleep difficulties, parenting pressures, and career questions. He also supports people dealing with ADHD, trauma and abuse, anger, low self-esteem, compassion fatigue and life changes.
Stefan uses an integrative approach that draws on person-centred and psychodynamic ideas. He often combines methods from different therapies to suit the person in front of him. Sessions focus on talking through feelings, spotting repeating patterns, and building clearer ways to cope day to day.
He places emphasis on the therapeutic relationship as the main tool for change. Conversations aim to help people feel listened to and understood so they can safely look at difficult emotions and past experiences. Stefan encourages practical steps alongside reflection, such as pacing goals and testing new behaviours between sessions.
Stefan has worked in both agency settings and private practice. He has experience offering counselling in person and online and has completed continuous professional development in a range of approaches. He follows the BACP Ethical and Professional Framework and takes regular supervision as part of that commitment.
Sessions are conducted in English and Romanian. He accepts international clients and supports people who want help moving through transitions, making decisions about work or relationships, or coping after loss.
How his approaches translate to online work
Attachment-Based Therapy focuses on how early and current relationships shape feelings and reactions. Online sessions use this lens to look at how people connect, cope with separation or loss, and repeat relationship patterns.Client-Centred Therapy centres on listening and responding to what a person brings. In remote sessions this means giving space for the client to lead the topic, clarifying what matters most and helping them find their own solutions.
Emotionally-Focused Therapy (EFT) helps people identify and work with strong feelings that affect relationships and choices. Online meetings can be used to notice emotional moments, practise new responses and test small changes between sessions.
Choosing a therapeutic approach is part of the work. Stefan will discuss options and agree which methods to try, based on the client’s needs, goals and preferences. He treats this as a collaborative process and reviews progress together as sessions continue.
Session formats are not specified in the biography, so confirm current options before booking. In general, remote sessions can make it easier to fit counselling into a busy life, reduce travel time and allow shorter check-ins when needed. Ask about the formats offered and any practical arrangements when you book.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Romanian
Frequently asked questions
What kinds of problems does he help with?
He works with relationship difficulties, depression, anxiety, stress, addictions, grief, sleep problems, parenting strain and life changes including career decisions.
How would he approach someone feeling stuck?
He uses an integrative, talk-based approach that looks at emotions and repeating patterns while also suggesting practical steps to try between sessions.
What is his background and experience?
He has four years of counselling experience, has worked in agencies and private practice, and continues professional development across several therapeutic approaches.
Which credentials does he hold and where is he based?
He is a member of the British Association for Counselling and Psychotherapy (BACP) and the NCPS, and practises in the United Kingdom.
Can I have sessions in another language?
Sessions are offered in English and Romanian.
Does he work with people outside the UK?
He accepts international clients.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.