- Stress and anxiety
- Trauma and grief
- CBT and ACT
About Roseanna
Roseanna Cook is a BACP therapist with 16 years' experience working in the United Kingdom. She focuses on stress, anxiety, addictions, grief, self-esteem, ADHD, relationship and family concerns, trauma and abuse, and issues around intimacy and eating. Roseanna also supports people facing career changes, bipolar and depression, and coping with life changes.
She uses a mix of practical and conversational approaches. Sessions often involve talking through feelings, noticing unhelpful patterns, and trying small experiments to test new ways of coping. Roseanna draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred methods to keep sessions focused and grounded.
Her work includes supporting people with complex emotional difficulties, phobias, intrusive thoughts and bereavement. She also helps those facing addiction, burnout, identity questions and parenting strain. Additional areas she lists include abandonment, attachment and blended family issues, body image, chronic illness, codependency and dissociation.
Roseanna brings many years of clinical hours to her practice. She uses Motivational Interviewing and Mindfulness techniques where helpful, for example when exploring motivation to change or building present-moment coping skills. Sessions are described in her original profile as collaborative and tailored to the individual’s needs.
People considering therapy with her are invited to begin by selecting the platform matching process and scheduling a first session. The therapist works in English and does not accept international clients.
How therapeutic approaches shape online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that reflect their values. It can be useful for anxiety, low mood and deciding what matters after a life change.Cognitive Behavioural Therapy (CBT) focuses on identifying patterns of thinking and behaviour that keep problems going. It involves practical exercises and small experiments to reduce symptoms like panic, intrusive thoughts or avoidance.
Client-Centred work offers a conversational, non-directive space where the therapist listens and reflects to help the person make sense of their situation. This approach can support someone unsure what steps to take next after work, relationship or health changes.
Choosing the right approach is part of the work. The therapist will discuss options and adapt methods based on the client’s goals, preferences and what emerges in the first sessions. That collaborative decision-making helps shape a plan people can use in everyday life.
Session formats are not specified in the supplied biography, so confirm available options before booking. Online work can make it easier to fit sessions around work, appointments and family tasks, allow shorter check-ins, or remove the need to travel. Registered or accredited professionals can explain which format will best suit a client's practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, grief, self-esteem and related issues such as trauma, phobias and eating concerns.
How would she approach feeling stuck or directionless?
She combines Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred conversations to clarify values and test small changes in day-to-day life.
How much experience does she have?
She has 16 years of experience and many clinical hours working with anxiety, trauma, grief, phobias and addiction.
What are her credentials and where is she based?
She is a BACP therapist - Registered Member MBACP and practises in the United Kingdom.
Can I work with her if I live overseas?
Sessions are offered in English and she does not accept international clients.
What session formats does she offer?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to try therapy with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.