- Attachment approach
- CBT techniques
- Emotion-focused work
About Malgorzata
Malgorzata "Gosia" Grabowska is an NCPS counsellor based in the United Kingdom with seven years of practice. She works with adults facing stress, anxiety, depression, relationship difficulties and life changes. She also supports people dealing with trauma and abuse, grief, self-esteem and caring responsibilities. Sessions are offered in English and Polish and she accepts international clients.
Gosia uses a range of human-centred approaches. She draws on attachment-based ideas to look at how early relationships shape current patterns. She also uses cognitive behavioural techniques to spot and change unhelpful thoughts and behaviours. Emotionally-Focused Therapy methods help when relationship feelings need naming and shifting.
In session she aims for clear conversation. People can expect practical steps alongside space to talk about painful experiences. She has training in safety when working with trauma and post-traumatic stress and brings that into how she plans work with trauma-related difficulties.
Her background includes time as a school counsellor and mentoring young people around body image. That experience informed her work with cultural and family complexity and with those facing adoption, foster care or attachment issues. She also supports people coping with chronic illness, caregiving stress, and the pressures of ageing.
Gosia uses a client-focused mix of ways to help, drawing on existential thinking when questions about meaning or purpose arise. She also works with issues such as addictions, ADHD, codependency and compassion fatigue. To begin, people are asked to complete a short matching questionnaire and then schedule a first session.
How her approaches translate to online work
Attachment-Based Therapy looks at patterns in relationships and how those patterns affect current connections. Online sessions can be used to map these patterns, practise new responses and bring clearer awareness to how people relate to others. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and actions and gives concrete techniques for changing unhelpful cycles. It often involves homework and short exercises that can be shared between sessions. Emotionally-Focused Therapy (EFT) helps people identify and name core emotions in relationships and then try different ways of responding to each other; it is useful when emotional patterns keep repeating.Choosing the right approach is part of the work. The therapist will discuss goals, preferences and practical needs and then suggest which methods to try together. That decision is collaborative and can change as the work progresses.
The original biography does not list specific session formats, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It can also let people use calls rather than video if bandwidth is limited or choose a quieter arrangement that matches their daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and relationship difficulties, plus related issues like grief, addictions and career questions.
How would she approach feeling stuck about life direction?
She combines existential ideas about meaning with client-centred conversations and practical CBT tools to clarify values and next steps.
How much experience does she have?
She has seven years of counselling experience, including work as a school counsellor and mentoring young people on body image.
What credential and location are listed?
She is listed with the NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Polish, and she accepts international clients.
What session formats are available?
Session formats were not specified in the biography; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.