- Stress and anxiety
- Addictions and trauma
- Values based work
About Katrina
Katrina Rodgers is a BACP counsellor in the United Kingdom with 17 years of clinical experience. She works with adults facing stress, anxiety, addictions, trauma and abuse, low self-esteem, depression and relationship concerns. She also supports people dealing with grief, intimacy issues, eating and sleeping difficulties, parenting strain, anger and major life changes.
Katrina describes her style as approachable and steady. She balances gentle listening with practical challenge when needed. Sessions often focus on spotting existing strengths and building day-to-day resilience.
Her practice uses a mix of talking therapies and skills work. She draws on cognitive behavioural techniques to address unhelpful thinking and on Acceptance and Commitment Therapy to help people live by their values. Attachment-informed ideas guide work on relationships and intimacy.
Clients can expect clear, down-to-earth conversations rather than jargon. Katrina aims to help people notice what is getting in the way, try small changes, and check what works in real life. She also uses mindfulness exercises and emotionally-focused techniques when helpful.
Katrina has experience with a wide range of concerns beyond the core list, including abandonment issues, autistic traits, chronic illness and caregiver stress, body image, codependency and communication problems. She accepts international clients in English and asks people to confirm session options before booking.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts, clarify personal values and take small committed actions. It is often used for anxiety, low mood and feeling stuck. Cognitive Behavioural Therapy (CBT) focuses on spotting patterns of thinking and behaviour that keep problems going and testing practical changes to reduce symptoms and improve day-to-day functioning. Attachment-Based Therapy looks at how early relationship patterns affect current connections and can help with intimacy and communication issues.Finding the right approach is part of the work together. Katrina will discuss what feels most useful and adapt methods to fit someone’s goals and preferences. That collaboration helps decide whether to emphasise values work, behavioural experiments or relationship-focused interventions.
The source information highlights online counselling as effective but does not list specific session types. Please confirm the current session formats before booking. Online sessions can make it easier to fit therapy around work and family life, reduce travel time and allow shorter check-ins when needed. They also let people try therapeutic exercises at home and bring real-life moments into the session for practical feedback.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, trauma and abuse, low self-esteem, depression, relationship and intimacy issues, grief, parenting strain and coping with life changes.
How would she approach feeling stuck or directionless?
Her approach combines listening with practical steps. She uses techniques from ACT and CBT alongside attachment-informed work to help people test small changes and clarify what matters to them.
How much experience does she have?
She has 17 years of counselling experience working with a broad range of concerns and life transitions.
What are her credentials and where is she based?
She is a BACP counsellor based in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she accepts international clients. Confirm practical session details before booking.
What session formats does she offer?
The original information notes online counselling can be effective but does not list specific formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.