- Client-Centred approach
- Cognitive Behavioural Therapy
- Mindfulness practice
About John
John Andrews is a counsellor registered with the BACP and has four years' experience working in the United Kingdom. He supports adults facing stress, anxiety, addictions, relationship strain, low self-esteem and depression. He also helps people coping with grief, trauma and life changes, including career shifts and parenting pressures.
John uses a client-centred stance alongside cognitive and depth-oriented methods. Sessions focus on what matters now and how past patterns may shape present choices. He listens for recurring themes and helps people notice behaviours and thoughts that get in the way of clearer decision making.
His work includes practical tools drawn from cognitive behavioural ideas alongside reflective exploration from existential and Jungian perspectives. Mindfulness techniques are offered to help manage strong emotions and improve sleep or concentration. He sometimes uses motivational interviewing to support changes such as reducing substance use or increasing healthier routines.
People bring a wide range of concerns, from ADHD and compassion fatigue to intimacy-related issues and career uncertainty. John also lists focus areas such as adoption and foster care, chronic illness, body image and attachment issues. He names coaching as part of his practice for those wanting focused, goal-oriented conversations.
Sessions are conducted in English and international clients are accepted. Costs vary with location and sessions use a subscription that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session via the See online therapy options button.
How therapeutic approaches shape online work
John blends client-centred work with cognitive behavioural ideas. Client-Centred Therapy means the counsellor listens carefully and follows what the client brings, supporting clearer self-understanding and practical choices. Cognitive Behavioural Therapy (CBT) focuses on noticing thought and behaviour patterns and testing small experiments to reduce anxiety or improve mood.He also draws on existential and Jungian perspectives to look at meaning, life direction and recurring themes from past experience. These approaches can help when someone feels stuck after a relationship change, a job shift, health events or other life transitions. Deciding which methods to use is part of the work and is done together with the client, based on what they want to achieve and what feels helpful.
Session formats were not specified in the biography, so confirm the available options before booking. Online work can help fit sessions into a busy life by removing travel time, allowing shorter check-ins when needed, or making it easier to meet without rearranging a full day. The therapist will discuss practical arrangements and approach during the initial matching and first session to find what fits the client's routine and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He supports adults with stress, anxiety, addictions, relationship and self-esteem issues, among many other concerns such as grief, trauma and career changes.
How would he approach feeling stuck or directionless?
He combines client-centred listening with cognitive and existential methods to identify unhelpful patterns and practical steps forward.
What experience does he bring to these issues?
He has four years' experience working as a counsellor in the United Kingdom and has helped people with a wide range of psychological and life concerns.
What professional credential does he hold?
He is registered with the BACP, as stated in his profile.
In which language can I speak with him?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options before booking.
How much do sessions cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.