- Stress and anxiety
- Attachment work
- Mindfulness and CBT
About Jennifer
Jennifer Lee-Rondelle is a BACP counsellor in the United Kingdom with five years of clinical experience. She works with adults who feel stuck after changes at work, in relationships or with health. Common concerns she supports include stress, anxiety, depression, relationship problems and coping with life changes.
Jennifer focuses on the relational side of therapy. She talks with clients about how patterns in their close relationships and the relationship with themselves affect mood and motivation. Sessions aim to identify repeating patterns, painful memories and day-to-day habits that keep someone stuck.
Her way of working draws on attachment-based ideas alongside client-centred listening and more active techniques from cognitive behavioural approaches. Practical skills such as noticing thoughts, testing unhelpful beliefs and using mindfulness practices are used alongside deeper work about past hurt and connection.
People can expect straightforward conversation, reflections on how relationships shape feelings, and simple exercises to try between sessions. Jennifer also offers support around eating and sleeping problems, parenting stress, grief, addiction issues, sexual and intimacy concerns, ADHD and compassion fatigue.
She provides counselling to people in the UK and to international clients. Sessions are arranged via an online matching process and run by video or telephone. Cost varies by location and uses a subscription that can be cancelled at any time.
How her therapeutic approaches work online
Attachment-based work looks at how early and current relationships influence feelings and behaviour. Online sessions can help people notice patterns such as avoidance, fear of rejection or difficulties with intimacy, and then practise new ways of relating.Client-centred work focuses on listening and reflection. It gives time to speak about what matters most while the counsellor reflects and clarifies, which can be useful for people deciding what comes next after a major life change.
Cognitive behavioural techniques are practical and action-oriented. They help identify unhelpful thoughts, test them in everyday life and build small experiments that change how someone feels and acts between sessions.
Finding the right mix of approaches is part of her work together with you. She will discuss goals, preferences and what feels manageable, and then adapt methods as therapy progresses so the plan fits your needs.
Practical benefits of online counselling include fitting sessions around work or caregiving, avoiding travel time and choosing shorter or longer check-ins when needed. The biography states she offers video and telephone sessions; please confirm current session options before booking. Registered or accredited professionals can often make online sessions work around busy lives and geographical distance.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression and relationship difficulties, and also supports people dealing with grief, addictions, eating and sleeping issues, parenting strain and career questions.
How would she approach a feeling of being stuck?
Her approach is relational and practical: she looks at patterns in relationships and inside your own thinking, then combines listening with techniques such as mindfulness and cognitive strategies to test unhelpful beliefs.
What is her professional background?
She has five years of counselling experience and practices in the United Kingdom with registration through the BACP.
Where is she based and under what rules does she work?
She works from the United Kingdom and is governed by UK laws as a counsellor. She also provides support to UK clients who are abroad and to international clients.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers counselling by video and telephone; confirm the current session options before booking if you need a specific format.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.