- Stress and anxiety
- Attachment work
- CBT techniques
About Duhan
Duhan Seherli is a BACP-registered counsellor practising in the United Kingdom with five years of professional experience. He helps people who are dealing with stress, anxiety, trauma and abuse, and depression. He also supports concerns around relationships, self-esteem, addiction, grief, sleep, parenting and life changes, among other areas.
Duhan works in a direct, conversational way. Sessions focus on talking through what is happening now and what matters next. He aims to make space for thoughts and feelings to be named and understood. People can expect straightforward reflections and practical steps to try between sessions.
Therapy draws on attachment-based ideas to look at how early relationships shape current patterns. He also uses client-centred methods that keep the person's own goals central. Cognitive behavioural techniques are used where thinking patterns and behaviours are getting in the way of daily life.
In practice he combines these approaches to suit the person sitting in front of him. That might mean looking at relationship patterns one week and learning a new coping skill the next. Sessions include discussion, gentle challenge and homework when helpful.
Duhan speaks English and Turkish and accepts international clients. He asks new people to complete a short matching questionnaire and then schedule an initial session. Fees vary with location and are provided through a subscription that can be cancelled at any time.
How his approaches translate to online work
Duhan draws on attachment-based ideas to look at how early relationships shape today's patterns. This approach helps when repeated trust issues, abandonment worries or intimacy-related problems keep coming up. Client-centred work keeps the person's priorities central and focuses on listening, reflection and identifying what the client wants to change. Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and actions and offers practical exercises to try between sessions.Finding the right blend of approaches is part of the process. He will discuss goals, preferences and what has or hasn't helped before, and then agree a way of working together. That means the client and counsellor decide collaboratively which methods to use and when to adjust them.
The practical benefits of online sessions include fitting appointments around work or family life and avoiding travel time. Because formats are not specified in the biography, confirm the current session options before booking. Many people find online work makes it easier to keep continuity of care when schedules change, to have shorter check-ins when needed, and to try exercises at home between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Turkish
Frequently asked questions
What concerns does he help with?
He supports stress, anxiety, trauma and abuse, depression and related issues such as relationship struggles, self-esteem, grief and career uncertainty.
How does he approach feeling stuck or directionless?
He works conversationally, naming thoughts and feelings and trying practical steps between sessions to test changes in daily life.
What experience does he have?
He has five years of professional practice working with a range of concerns including addictions, parenting strain, ADHD and coping with life changes.
What credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Turkish.
Can international clients work with him?
He accepts international clients; confirm time zones and scheduling when you arrange sessions.
How are sessions paid for?
Fees vary with location and are charged through a subscription model that can be cancelled at any time.
How do I begin work with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and then scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.