- Stress and anxiety
- Attachment issues
- Practical coping skills
About Tracey
Tracey Bonelle is a BACP therapist practising in the United Kingdom with six years of counselling experience. She works with adults who feel stuck after a life change or who are unsure what comes next. Common concerns she helps people with include stress, anxiety, grief, low self-esteem, depression, relationship and family issues, and questions around identity and sexuality.
Tracey listens carefully to understand a person's history and current struggles. She uses straightforward talk, reflective listening, and practical strategies to help people notice patterns in their thinking and behaviour. Sessions focus on making sense of strong emotions and developing simple tools to cope day to day.
Her approach is relational and client-centred. She draws on attachment-based ideas to look at how early relationships shape later patterns. She also uses psychodynamic thinking to consider unconscious influences and DBT-informed strategies for managing intense emotions and urges.
People can expect a calm, direct working style that balances emotional understanding with useful techniques. Tracey adapts the pace to what feels manageable, sometimes focusing on processing difficult events and at other times teaching coping skills. She also supports those dealing with neurodiversity, adoption and foster care issues, chronic illness, and parenting challenges.
Practical concerns such as career questions, sleeping and eating difficulties, and coping after trauma are within her stated areas of focus. For details about session formats and scheduling, confirm current options before booking.
How her approaches translate to online work
Attachment-based ideas focus on patterns in relationships and how early experiences influence current reactions. Online sessions can use these conversations to map relational patterns and practise new ways of relating to others.Client-centred work puts the person's experience at the centre. In online sessions this means the counsellor listens deeply, reflects back what she hears, and helps someone make sense of their feelings so they can decide what to try next.
Dialectical Behavior Therapy (DBT) offers clear, practical skills for managing intense emotion and distress. Online meetings can include learning and practising grounding, emotion regulation and distress tolerance techniques suited to everyday life.
Finding the right approach is part of the work. Tracey will discuss goals, preferences and what feels helpful, and she will adapt methods over time so the sessions align with a client’s needs. This is a collaborative process rather than a fixed plan.
The biography does not list which session formats are used, so confirm current options before booking. Online sessions can make it easier to fit meetings around work or family life, reduce travel time, and allow shorter check-ins when that suits. Registered and accredited professionals can offer therapy this way, and practical arrangements are agreed when scheduling.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She helps with stress, anxiety, grief, depression, self-esteem, relationship and family issues, trauma and a range of other life challenges listed on her profile.
How does she approach someone feeling stuck?
She works collaboratively with a client-centred style, combining relational listening with practical strategies to spot patterns and develop coping tools.
What is her clinical background?
She has six years of counselling experience and describes a background working across healthcare, education and community settings.
What credential does she hold and where is she based?
She is a BACP therapist - Registered Member MBACP and practises in the United Kingdom.
Can I have sessions in a language other than English?
Sessions are offered in English.
Do you know which session formats she offers?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.