- ACT methods
- CBT tools
- Mindfulness skills
About Tina
Tina Beshers is a Licensed Mental Health Counselor in Florida (LMHC, LCMHC) with 15 years of experience. She works with adults who are dealing with stress, anxiety, addiction, depression, trauma, relationship strain, grief, and life changes including parenting and caregiving challenges.
She uses practical therapy methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness approaches. Sessions focus on real-life problems and coping strategies rather than abstract theory. Conversations include identifying patterns, testing new behaviors, and building small routines that fit daily life.
Tina has experience with people who identify as LGBT and has worked with veterans, older adults, young adults, and teens in past roles. She also addresses concerns like sleep and eating issues, ADHD, bipolar mood concerns, anger, and compassion fatigue. Additional interests include attachment and abandonment issues, body image, chronic illness and caregiving stress, and communication and control problems.
In therapy she aims to help clients clarify values, notice unhelpful thinking, and practice skills for managing intense emotions. Work often combines short skills practice, reflective conversation, and goal-focused steps. Sessions move at a practical pace aligned to what the person can try between meetings.
People who are thinking about what comes next after a change in work, relationships, or health may find conversations helpful for sorting priorities. To begin, clients follow the site's matching steps to schedule an initial appointment and discuss goals with Tina.
How therapeutic approaches are used in online sessions
Tina commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy during sessions. ACT focuses on helping people clarify what matters to them and take action toward those values while learning to accept difficult thoughts. CBT involves identifying unhelpful thinking and testing different thoughts and behaviors to reduce symptoms like anxiety and depression.Choosing the right approach is a collaborative process. Tina will work with each person to identify what feels most useful based on goals, preferences, and the problems they bring. She adapts methods so sessions focus on practical steps the person can try between meetings.
Details about which session formats are offered are not included here, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. These practical benefits help people keep therapy consistent while they balance work, family, and health demands.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Utah, Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Tina works with stress, anxiety, addictions, trauma, depression, relationship and family strain, grief, sleep and eating problems, and life changes among other issues.
How would she approach feeling stuck or directionless?
She uses approaches like ACT, CBT, DBT, client-centered work, and mindfulness to clarify values, notice unhelpful thoughts, and try small behavioral steps.
How much clinical experience does she have?
She has 15 years of experience working in mental health settings with a range of adult clients and some work with veterans and young people.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) in Florida and holds the LCMHC credential as listed.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
What formats are used for sessions?
Session formats are not specified here, so confirm current session options before booking through the site.
How are fees and starting steps handled?
Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.