- Anxiety and depression
- Trauma-responsive care
- English and Arabic
About Sarah
Sarah Soper is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She works with adults and adolescents around anxiety, depression, stress, relationship concerns, trauma and self-esteem. She is fluent in English and Arabic and has experience in hospital, outpatient, and virtual settings.
Her approach draws on neuroscience-informed, trauma-responsive, and culturally grounded practices and focuses on plain conversation about what feels hard. Sessions tend to move at the client's pace and emphasize practical steps alongside reflection. Sarah aims to recognize how culture, identity, and past hurts shape current choices and reactions.
She has prior experience running programs for vulnerable communities, which informs how she talks about dignity and hope in clinical work. That background also shaped her interest in helping people who have experienced abandonment, adoption and foster care issues, or displacement-related stresses.
In sessions she addresses everyday problems like communication difficulties, commitment worries, and caregiver stress. She also works with complex concerns such as attachment issues, dissociation, chronic illness, body image, and co-morbidity. Sessions focus on gradual changes clients can try between meetings.
People often come when a life change leaves them unsure what to do next. Sarah helps them notice patterns, try manageable changes, and reflect on what matters now. To start, clients complete a short matching questionnaire and schedule an initial session.
How her approaches translate to online sessions
Sarah integrates neuroscience-informed and trauma-responsive approaches alongside culturally grounded perspectives. Neuroscience-informed techniques focus on recognizing how stress and the body affect thinking, and include ground-and-regulation ideas that help with anxiety and overwhelm. Trauma-responsive work pays attention to safety, pacing, and rebuilding trust after harmful experiences, which can be useful for people with trauma or attachment struggles.Choosing the best approach is collaborative. The therapist will work with the client to identify which techniques fit their goals and preferences. Early sessions are used to assess what feels manageable and to adjust pacing and focus as needed.
The practical benefits of remote sessions include fitting therapy into a busy life and keeping appointments when travel is difficult. Because session formats were not specified in the biography, confirm current session options before booking. Online sessions can make it easier to meet around work, reduce commute time, or allow shorter check-ins when needed. Licensed professionals can adapt tools and exercises normally used in person to an online setting so progress continues between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English, Arabic
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and depression. Additional focus areas include attachment, abandonment, chronic illness, body image, and caregiver stress.
How would she approach feeling stuck or directionless?
Her style is steady and collaborative, using neuroscience-informed and trauma-responsive methods. Sessions emphasize noticing patterns and trying manageable changes over time.
What experience does she bring?
She has three years of clinical experience and has worked in hospital, outpatient, and virtual settings. Prior program leadership with vulnerable communities also informs her practice.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas and provides services based in Texas.
Which languages are supported in sessions?
Sessions are offered in English and Arabic.
Can people outside the United States work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.