- Addictions
- Trauma-informed care
- Caregiver stress
About Mary
Mary Moulton is a Licensed Professional Counselor (LPC) in Oklahoma with 17 years of experience. She works with adults who face addictions and related concerns. Her practice addresses issues such as anxiety, depression, grief, substance use, and life transitions.
She focuses on problems that often follow trauma or major change. That includes attachment and abandonment concerns, codependency, commitment and communication problems, and caregiver stress. Mary also supports people navigating chronic illness, cancer, aging and blended family dynamics.
Mary uses evidence-based therapeutic techniques to help people reduce distress and improve day-to-day functioning. In sessions she talks through what is happening now, identifies patterns that maintain the problem, and tests practical ways to change them. She aims to make therapy concrete and usable between appointments.
Her approach acknowledges alternative sexual cultures and kink communities without judgment. She pays attention to how personality traits, such as dependent or antisocial patterns, affect relationships and recovery from addiction. Clinical work also covers comorbidity and the ways physical illness and pain interact with mood and substance use.
Mary describes her work as trauma-informed and culturally responsive. People can expect direct conversations about coping skills, communication, and boundaries. To begin, clients complete a brief matching questionnaire and schedule a first session through the See online therapy options button.
How therapeutic methods translate to online sessions
Evidence-based therapeutic techniques often used to address addiction and trauma include behavioral strategies and skills training. Behavioral strategies focus on changing actions that keep problems going, such as substance use or avoidance, and support trying new responses in everyday situations. Skills training teaches concrete tools for handling cravings, stress, or strong emotions so people have options when they feel overwhelmed.Another common approach is attachment-focused work that looks at how early relationships shape current patterns. This helps people recognize repeated behaviors in relationships and practice different ways of relating. Both approaches are practical and aim to make small, testable changes that can be discussed and refined in sessions.
Finding the right approach is a collaborative process. The therapist will review needs, goals, and preferences with each person and adjust methods as the work progresses. Clients are invited to give feedback so the plan stays relevant to what matters to them.
Confirm the specific session formats before booking, as they are not listed in the biography. Online work can make it easier to fit sessions into a busy life by reducing travel time and letting people meet from different locations. It can also allow for shorter check-ins when schedules are tight or sessions that do not require being on camera for those who prefer that option.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she address?
She focuses on addictions and related issues such as anxiety, depression, grief, life transitions, and substance use.
How does she approach feeling stuck or directionless?
She uses evidence-based therapeutic techniques to identify maintaining patterns and try practical changes that can fit into daily life.
How much clinical experience does she have?
She has 17 years of experience working with adults on addiction and trauma-related concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
Which languages are offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps start the process?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.