- Stress and anxiety
- Relationship strain
- Parenting concerns
About Martha
Martha Quattlebaum is a Licensed Clinical Social Worker, LCSW, practicing in North Carolina with seven years of experience. She works with adults who are feeling anxious, disconnected, emotionally stuck, or unsure what comes next. Her listed focus areas include stress, anxiety, relationship concerns, parenting, bipolar disorder, and depression.
Martha writes plainly with a direct, collaborative style. Sessions blend practical skills with personal reflection. She helps people identify patterns that contribute to distress and build skills for emotional regulation and communication.
In sessions she offers coping tools, boundary work, and strategies for clearer communication. She uses approaches such as cognitive behavioral techniques, cognitive processing methods, mindfulness practices, and DBT-informed skills. Trauma-informed care is woven through her work when past experiences affect present functioning.
Martha has worked with people facing depression, anxiety, trauma-related symptoms, mood concerns, grief, low self-esteem, and burnout. She also has experience with attachment wounds, people-pleasing, relationship difficulties, and major life changes tied to family, career, identity, or direction.
Her practice includes support for those affected by military life, including active-duty service members, veterans, transitioning service members, and spouses. She aims to help clients understand themselves more clearly and strengthen healthier patterns so they can move forward with greater emotional balance.
To begin, prospective clients are asked to use the site process to complete a short questionnaire and schedule an initial session. Payment and scheduling details are handled through the subscription plan the practice uses, which can be canceled at any time.
How therapeutic approaches translate to online work
CBT based techniques focus on identifying unhelpful thought patterns and testing new behaviors. Online sessions can use these techniques to set homework, practice skills, and track changes between meetings, which helps with anxiety, depression, and problem-solving around work or relationships.Cognitive processing approaches look at how traumatic or difficult events shape beliefs about oneself and the world. In this work the therapist helps people name stuck thoughts and reframe them so daily functioning feels less burdened by past events.
Mindfulness-based strategies teach attention skills and moment-to-moment awareness. These practices are useful for managing emotional reactivity, improving focus, and reducing rumination that often accompanies feeling stuck.
Finding the right mix of techniques is part of the process. The therapist will collaborate with each person to pick approaches that fit their goals, symptoms, and preferences rather than using a one-size-fits-all method.
Confirm which session formats are currently offered before booking, as the biography does not list explicit online formats. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and avoid travel time. These practical benefits can help people sustain regular sessions while they work on direction, boundaries, and emotional balance.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she address?
Martha works with adults on stress, anxiety, relationship strain, parenting, bipolar concerns, and depression. She also lists additional focuses like attachment wounds, caregiver stress, chronic illness, and substance issues.
How does she approach feeling stuck?
Her style is direct and collaborative, combining practical skills with reflection. Sessions include tools for regulation, boundary setting, communication, and self-understanding.
How much clinical experience does she have?
She has seven years of experience as a clinician working with adults on mood, anxiety, trauma-related issues, and life transitions.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina and practices there.
Does she work in other languages or countries?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How are fees handled?
Costs vary by location and the practice uses a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the site's See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.