- Stress and anxiety
- Relationship difficulties
- Life transitions
About Lynne
Lynne Nowell is a BACP counsellor with 17 years of experience working in the United Kingdom. She supports adults facing stress, anxiety, relationship strain, low self-esteem and depression. Lynne also helps people dealing with loss, grief and life changes as they consider what comes next.
She works with both men and women to talk through what feels difficult. Sessions focus on identifying patterns, improving communication and finding practical ways to manage emotions. Conversations are paced to the person, with attention to immediate problems and longer term concerns.
Lynne has experience with a wide range of issues beyond mood and anxiety. She regularly addresses attachment and abandonment concerns, commitment and control issues, and communication problems. She also supports people affected by chronic illness, cancer, caregiving strain and ageing challenges.
People with neurodevelopmental differences or personality-related difficulties may find her approach useful. Examples include autism and Asperger syndrome, avoidant and antisocial personality patterns, and blended family issues. Lynne also works with separation and divorce matters when people need to make decisions or adjust to change.
Her practice uses evidence-based therapeutic techniques to help people clarify what matters to them next. Sessions are conversational and practical. To begin, prospective clients follow the site steps to match and schedule an initial meeting.
How therapeutic approaches translate to online sessions
Two evidence-based approaches commonly used in this kind of practice are cognitive approaches and relational or attachment-focused work. Cognitive approaches look at patterns of thinking and behaviour to reduce anxiety and low mood by practising different ways of responding. Attachment-focused work examines relationship patterns and early connections to help with trust, abandonment concerns and communication problems.Finding the right approach is part of the work. The therapist will discuss options with the client and decide together what to try first, adjusting methods as goals and preferences become clearer. That collaborative process helps shape both short term steps and longer term plans.
Session formats are not listed in the supplied biography, so confirm current online options before booking. Online sessions can make it easier to fit meetings into a day, reduce travel time and allow for quicker follow-ups after events at work or home. They also offer the choice to use less bandwidth options such as audio only for shorter check-ins or times when video is difficult. Registered or accredited professionals will arrange the practical details once a client has matched and scheduled a session.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, relationship and self-esteem concerns, and many related issues such as loss and life transitions.
How would she approach feeling stuck or directionless?
Her work uses evidence-based therapeutic techniques in a conversational way to identify patterns and practical steps. Sessions focus on what is most pressing and on manageable changes.
What is her professional background and experience?
She has 17 years of experience as a BACP counsellor working with adults across a range of emotional and psychological challenges.
Where is she based and what credential does she hold?
She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, listed as BACP.
What languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and how much do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to try a session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.