- CBT methods
- Mindfulness tools
- Solution-focused work
About Laura
Laura Hall is a Licensed Professional Counselor (LPC) in Arkansas with 11 years of work in mental health. She has practical experience across school, community mental health, hospital, and private practice settings. Her work covers stress, anxiety, addictions, depression, relationship and family concerns, LGBT issues, trauma and grief, parenting and caregiving stress, ADHD, and related areas.
Laura focuses on straightforward, goal-oriented help. She uses examples and plain language to make ideas practical. She favors realistic goals tied to a person’s values and daily life. Sessions aim to identify specific steps that fit the client’s routines.
Her background includes a Master’s degree in Clinical Mental Health Counseling from Henderson State University. Early in her career she worked with people facing crises such as first episode psychosis, bipolar concerns, and substance use, and she later worked across schools and hospitals. That variety shapes how she adapts tools to different situations.
Laura also pursued a specialization in technology-assisted counseling after noticing access barriers during the COVID-19 outbreak. She describes herself as open-minded and down-to-earth, and she often uses concrete examples to make therapeutic ideas relatable.
In practice she blends Client-Centered approaches with Cognitive Behavioral Therapy, Solution-Focused methods, and Mindfulness techniques. Communication through messaging is a key part of her workflow; she checks messages at least twice daily and responds when possible. Live chat is a primary option, with some live phone or video sessions on alternating weekends - schedule details are arranged directly with her.
People who want clear, practical steps and an accessible way to fit therapy into busy lives may find this approach helpful. She aims to work with each person to set goals that make sense for their circumstances.
Therapeutic approaches and how online work fits
Client-Centered Therapy focuses on listening and supporting the client’s own decision-making. It helps when someone needs a respectful, nonjudgmental space to talk through options and values. Cognitive Behavioral Therapy (CBT) looks at how thoughts influence mood and behavior and uses practical skills to change unhelpful patterns; it is often used for anxiety, depression, and stress. Mindfulness Therapy encourages noticing thoughts and physical sensations without judgment and can help reduce reactivity and improve focus.Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to test methods and adjust them based on needs, goals, and preferences rather than using a single fixed method. That collaborative process helps decide whether to focus on skills, values, or in-the-moment awareness.
Confirm the exact session formats before booking, since options can vary. Her profile highlights live chat as a main way she communicates, and mentions some live phone or video sessions on alternating weekends; check the schedule for details. Online sessions can make it easier to fit therapy into a workday, allow shorter check-ins when needed, and reduce travel time. The therapist will discuss which format suits a person’s routines and communication style as part of the first sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, addictions, relationship and family concerns, trauma and grief, parenting and caregiver stress, ADHD, and several related issues.
How would she approach feeling stuck or directionless?
She uses practical, goal-focused techniques and concrete examples to break down problems into small steps. Sessions aim to set realistic goals tied to personal values and daily life.
How long has she worked in mental health?
She has 11 years of experience working in settings such as schools, community mental health, hospitals, and private practice.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in Arkansas and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats does she use?
Her profile indicates a focus on live chat as a primary option, with some live phone or video sessions on alternating weekends; confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.