- Stress and anxiety
- CBT and mindfulness
- Career and parenting
About Kimberley
Kimberley Mole is a BACP counsellor in the United Kingdom with 14 years of experience. She supports people facing stress, anxiety, addictions, grief, anger and depression, along with relationship and family concerns. She also works with issues around intimacy, eating, sleeping, parenting, self-esteem and career questions. Kimberley lists life purpose among her areas of focus and helps people who are coping with major life changes and ongoing challenges such as ADHD and compassion fatigue.
Her approach is integrative. That means she uses different tools and methods depending on the person in front of her. Sessions are practical and focused on what the client wants to address, whether that is short-term problem solving or longer-term change. She often draws on Cognitive Behavioural Therapy, Mindfulness techniques, Motivational Interviewing and Solution-Focused methods.
In a session Kimberley listens to how a difficulty affects day-to-day life and looks for small, manageable steps. She works with clients to identify unhelpful thought patterns and to try alternative ways of responding. Sessions may include exercises, reflection and goal-focused conversation aimed at improving coping and decision making.
People contact her about everyday stresses and about bigger changes such as illness, bereavement, separation or career shifts. She also supports those dealing with more complex issues like trauma, ongoing family conflict and addictions. Kimberley aims to help people weigh options, test different approaches and make practical choices about what comes next.
International clients can be supported in English. Fees vary with location and sessions are provided through a subscription model that can be cancelled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled.
How therapeutic approaches are used in online sessions
Many online sessions use Cognitive Behavioural Therapy to help people notice patterns of thought and test different responses. CBT often involves setting small experiments, tracking moods and practising alternative ways of thinking to reduce anxiety or depressive symptoms.Mindfulness Therapy is about training attention and awareness. It helps people respond to stress and strong emotions with clearer focus rather than reacting automatically. Simple breathing and grounding exercises are commonly used and practised between sessions.
Working out the best approach is part of the work. The therapist will collaborate with the client to choose which methods to try based on goals, current difficulties and personal preference. That can mean focusing on short-term solutions or combining techniques for longer-term change.
The original biography does not specify which online formats are provided, so please confirm the available session types before booking. Online work can make it easier to schedule shorter check-ins, attend from different locations and fit sessions around work or family commitments. Registered or accredited professionals can adapt exercises and paperwork so the work fits into everyday life without needing to travel.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, grief, anger, depression and relationship and family concerns, as well as life changes and career questions.
How does she approach someone feeling stuck?
She uses an integrative method, drawing on CBT, mindfulness, motivational interviewing and solution-focused techniques to find practical steps that fit the person's goals.
How much experience does she have?
She has 14 years of experience working with a range of emotional and practical difficulties.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are offered?
The original profile does not list specific session formats, so please confirm current session options before booking.
How are fees handled?
Fees vary by location and sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.