- Stress and anxiety
- Grief and loss
- Trauma support
About Judy
Judy Khoury is a BACP counsellor practising in the United Kingdom with seven years of professional experience. She works with people who are struggling with stress, anxiety, trauma and abuse, grief and loss, depression, and major life changes. Sessions can also address relationship and family concerns, self-esteem, compassion fatigue, and issues related to LGBT matters. She speaks English and Arabic.
In sessions Judy uses evidence-based therapeutic techniques to help people talk through what feels stuck. She focuses on clear, practical steps rather than abstract theory. Conversations centre on current problems and what can help day to day. She adapts the pace and topics to each person’s situation.
People bring issues such as abandonment, attachment difficulties, adoption and foster care questions, body image, cancer-related distress, and caregiving strain. She also works with concerns about codependency, commitment worries, communication problems, control issues, and dependent personality patterns. Practical coping for drug and alcohol problems, eating and food-related difficulties, divorce and separation, and domestic violence impact are also covered.
Her approach emphasises collaboration. Together with the person, Judy identifies priorities and trials different ways of responding to stress and mood. She explains ideas plainly and checks in about what is helpful. This makes it easier to try out small changes between sessions.
Judy accepts international clients and offers sessions in English and Arabic. Costs vary by location and sessions are provided through a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Therapeutic approaches and online sessions
Judy draws on evidence-based therapeutic techniques to support people facing anxiety, low mood and the effects of trauma. One approach focuses on identifying unhelpful thinking patterns and testing different ways of thinking and acting to reduce anxious and depressive symptoms. This can help when worry or negative self-talk gets in the way of everyday life.Another approach looks at processing the impact of traumatic events and strong emotions through steady, structured conversation. This helps people make sense of painful memories and reduce their hold over daily routines. Both approaches are practical and aimed at improving how someone copes between sessions.
Finding the right method is a shared process. Judy works with each person to choose techniques that match their needs, goals and preferences, and she reviews progress together as therapy continues.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy around work, healthcare appointments or family life, and it can allow quieter, shorter check-ins when needed. Registered or accredited professionals often match the session length and frequency to what fits a person’s routine.
Areas of expertise
Also works with
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English, Arabic
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, trauma and abuse, grief, depression, coping with life changes, relationship and family concerns, self-esteem, compassion fatigue, and LGBT issues.
How does she approach someone feeling stuck?
She uses evidence-based therapeutic techniques and focuses on practical steps. Conversations look at current problems and try small changes between sessions.
How much experience does she have?
She has seven years of professional work experience in the United Kingdom.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Arabic.
Can I work with her from another country?
She accepts international clients, so people outside the UK can be matched with her through the platform.
How are sessions arranged and paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
What do I need to do to get started?
Choose the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.