- Client-Centred Therapy
- Mindfulness Therapy
- Practical exercises
About Jemma
Jemma Hamilton-Fletcher is a BACP counsellor in the United Kingdom with five years' experience. She works with adults feeling stuck after changes in work, relationships or health, and supports people facing stress, anxiety, low self-esteem, burnout and life transitions. Jemma also lists ADHD, relationship and parenting concerns, trauma and grief among her areas of focus.
She is autistic and has ADHD, and says this shapes how she notices patterns and sensory or emotional overwhelm. That perspective informs the way she listens and responds in sessions. Sessions aim to reduce self-critical loops and to increase everyday ease and confidence, rather than promising a single outcome.
Jemma uses client-centred ways of working alongside mindfulness approaches. Expect practical exercises, short reflections and occasional psychoeducation. She may bring creative tools to help people see problems from a different angle and try simple behaviours between sessions.
She suggests a period of consistent work, often recommending three to six months as a guide while keeping plans flexible. Jemma encourages people to set aside a little time before and after sessions to note priorities or reflect on what came up. Her focus is on small, manageable changes that fit into daily life.
People who come to her typically want help with perfectionism, decision-making, balancing their needs with others, or coping when overwhelm feels constant. Jemma frames the work around what each person can do next, step by step.
How therapeutic approaches guide online work
Client-Centred Therapy places the person’s experience at the heart of each session. The counsellor listens with attention, reflects what matters to the client and supports them to make their own choices. This approach helps with issues that need clearer decision-making, self-esteem work and recovering from overwhelm.Mindfulness Therapy introduces simple practices for noticing thoughts, feelings and bodily responses. These exercises aim to reduce reactivity and make it easier to manage anxiety, perfectionism and stress in everyday life. Mindful noticing is used alongside practical steps rather than as a replacement for them.
Deciding which approaches to use is part of the work. The counsellor discusses options and adapts methods based on the client’s goals, needs and preferences. This is a collaborative process where techniques are tried and reviewed together to find what fits best.
The original biography does not specify session formats, so please confirm the available online options before booking. Online sessions can make it easier to fit counselling into a busy week, allow shorter check-ins when needed and reduce travel time. For some people, not being on camera is helpful; for others, a longer scheduled block works better. Discuss practical arrangements when you book to find the best fit for your life and routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She helps adults with stress, anxiety, low self-esteem, depression, burnout and life transitions. Her list also includes ADHD, parenting, relationship difficulties, trauma, grief and compassion fatigue.
How does she approach feeling stuck?
She uses client-centred and mindfulness-based methods with practical exercises and reflective tasks. Creative tools and short psychoeducation pieces are used when they help.
What experience does she have?
She has five years' experience working with adults on issues such as perfectionism, decision-making and overwhelm. Her lived experience of autism and ADHD also informs her way of noticing patterns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English. Check practical details and any regional considerations before booking.
What formats are available for sessions?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what does it cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time. Exact fees depend on where you are based.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.