- Stress and anxiety
- Grief and loss
- CBT and psychodynamic
About Jason
Jason Ebanks is a BACP counsellor practising in the United Kingdom with four years of professional experience. He works with people dealing with stress, anxiety, relationship difficulties, trauma and abuse, grief and depression. Jason focuses on helping people who feel stuck after changes in work, relationships or health and those trying to make sense of what comes next in life purpose.
He uses clear, conversational sessions where people can talk through what matters to them now. Jason draws on Client-Centred Therapy to follow the client's lead and build a collaborative working relationship. He also uses Cognitive Behavioral Therapy to help identify unhelpful thinking and behaviour patterns, and Psychodynamic ideas to consider how past experiences shape present choices.
In sessions he discusses practical steps alongside emotional work. That can mean setting small goals, testing different thinking styles, or reflecting on past relationships to spot recurring patterns. Jason aims to balance immediate coping strategies with deeper reflection so people can weigh options about work, relationships or roles like fatherhood.
He has worked with a wide range of concerns, including attachment and abandonment, caregiver stress, communication problems, and issues linked to ageing and autism. He also offers support around kink and alternative sexual cultures, divorce and separation, and feelings of guilt or shame.
To begin, people complete a short matching questionnaire and then schedule a first session. Costs vary with location and sessions use a subscription that can be cancelled at any time.
How Jason’s approaches work for online sessions
Jason commonly combines Client-Centred Therapy and Cognitive Behavioral Therapy in online work. Client-Centred Therapy focuses on following the client’s concerns, listening closely, and adapting the pace to what the person brings. It helps when someone needs to talk through feelings about life changes or relationships. Cognitive Behavioral Therapy looks at the links between thoughts, feelings and actions and offers clear exercises to test new ways of thinking and behaving; it can be useful for anxiety, low mood and stress.Finding the right approach is part of the work. Jason treats this as a collaborative process where therapist and client try methods, review what helps, and adjust plans according to goals and preferences. He will discuss which style or mix of methods feels most useful and why.
Session formats are not listed in the profile, so confirm current options before booking. Online sessions can make it easier to fit therapy into everyday life, for example by saving travel time, allowing shorter check-ins during a work break, or offering an option that does not require being on camera. Registered or accredited professionals often use these practical benefits to help people maintain regular contact while pursuing clarity about work, relationships and life purpose.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he work with?
He works with stress, anxiety, relationship difficulties, trauma and abuse, grief and depression, and related concerns such as abandonment and attachment issues.
How would he approach feeling stuck or directionless?
He uses conversational, goal-focused work combining Client-Centred listening with Cognitive Behavioral techniques and psychodynamic reflection to help clarify next steps.
How much experience does he have?
He has four years of professional experience working with the concerns listed in his profile.
What are his credentials and location?
He is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Please confirm current session options before booking by using the See online therapy options button and completing the questionnaire.
How much do sessions cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.