- Stress and anxiety
- Addictions support
- Trauma and abuse
About Jason
Jason Constant is a counsellor registered with the BACP (British Association of Counsellors and Psychotherapists) with eight years' professional experience. He works with adults around stress, anxiety, addictions, LGBTQ+ concerns, trauma and abuse, depression, relationships and life changes. Sessions aim to clarify what feels stuck and to identify practical next steps.
He has worked in private practice in London and Amsterdam and now practises in the United Kingdom. His approach combines straightforward conversation with moments of light humour. He focuses on defining the problem, choosing an approach, and agreeing a direction for the work together.
In sessions he helps people uncover how current difficulties developed and looks at options for change. He uses exercises and reflective discussion to build emotional awareness. The goal is increased clarity about feelings and choices rather than quick fixes.
Jason also offers support around intimacy, grief, anger, self-esteem, career questions, ADHD and compassion fatigue. He attends to specific themes such as attachment and abandonment, body image, communication and codependency, and kink and alternative sexual cultures when these are part of a person's concerns.
He describes his work as collaborative and practical. Clients are helped to develop tools for noticing patterns and testing new ways of relating. The focus is on steady progress so people can better manage their inner and outer lives.
Approach and online sessions
Jason works with evidence-based therapeutic techniques that focus on understanding patterns and building practical skills. One common approach is a problem-focused method that identifies specific behaviours and thoughts keeping a difficulty going, and then tests small changes to shift those patterns. This helps with anxiety, addictions and relationship problems. Another approach is trauma-aware work that looks at the effects of past harm on current feelings and relationships, using paced discussion and grounding strategies to reduce overwhelming reactions.Deciding which approach to use is a shared process. The therapist will discuss options, listen to what matters most, and adapt the way of working to match a person's goals and preferences. Clients are invited to give feedback so the work can be adjusted over time.
If you plan to use online sessions, please confirm the session formats offered before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. It also lets people keep continuity of care if they move or travel, while the therapist and client agree together how best to structure the online meetings.
Areas of expertise
Also works with
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does he work with?
He works with stress, anxiety, addictions, LGBTQ+ concerns, trauma and abuse, depression, relationship and family issues, grief, intimacy questions, anger, self-esteem, career and coping with life changes.
How does he approach feeling stuck?
He uses a conversational, collaborative style that defines the problem, chooses an approach together, and agrees a practical direction for the work.
What experience does he bring?
He has eight years of professional experience and has run private practice in London and Amsterdam before returning to the UK.
What are his credentials and where is he based?
He is registered with the BACP (British Association of Counsellors and Psychotherapists) and practises in the United Kingdom.
Can I work with him in languages other than English?
Sessions are offered in English.
Does he accept international clients?
He does accept international clients, as stated in his profile.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.