- Stress and anxiety
- Family concerns
- Evidence-based techniques
About Jasmine
Jasmine Ouedraogo is an LCSW (Licensed Clinical Social Worker) practicing in Illinois with six years of experience. She works with adults facing stress, anxiety, family concerns, trauma and abuse, low self-esteem, and depression. Jasmine also addresses related topics such as abandonment, attachment issues, caregiver stress, body image, and relationship breakups.
Her approach is collaborative and practical. She listens to what matters most and helps set concrete goals. Sessions focus on understanding how past and present experiences shape feelings and behavior. Jasmine aims to help people take steps toward clearer priorities and better day-to-day coping.
She uses evidence-based therapeutic techniques to guide conversations and interventions. That can include methods to shift unhelpful thinking, build more effective communication, or practice emotional regulation. The emphasis is on strategies people can use outside sessions to manage stress and rebuild confidence.
Jasmine frames work as a partnership rather than a top-down prescription. Clients can expect straightforward guidance, reflective listening, and collaborative problem solving. She also addresses specific life issues like blended family challenges, fatherhood concerns, and the impacts of aging.
Sessions are conducted in English and international clients are accepted. Cost varies by location and sessions operate through a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the See online therapy options button.
How evidence-based work translates to online sessions
Jasmine uses evidence-based therapeutic techniques to guide sessions. One common approach focuses on identifying and changing unhelpful thinking patterns, which helps with anxiety, low mood, and stress by teaching concrete skills for calmer, clearer thinking. Another approach emphasizes behavioral and communication strategies that address family problems, relationship strain, and practical caregiving stress by practicing different responses and new ways to set boundaries.Finding the right approach is part of the work. Jasmine collaborates with each person to decide which techniques fit their goals and day-to-day life. She checks in about what is working and adjusts methods based on client feedback and progress.
Session formats are not specified in the original biography, so please confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a weekly routine, reduce travel time, and allow for shorter check-ins when schedules are tight. Licensed professionals can also use online meetings to review communication skills, role-play conversations, and assign real-world practice between sessions so people can try new strategies right away.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Illinois, Indiana, Virginia, Ohio, Colorado
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, family concerns, trauma and abuse, self-esteem, and depression, plus related issues like abandonment and body image.
How does she approach feeling stuck or directionless?
She takes a collaborative, goal-focused approach that identifies practical steps and coping strategies to use between sessions.
What is her background and experience?
She is an LCSW with six years of clinical experience working with adults on a range of emotional and family issues.
Where is she licensed to practice?
She holds LCSW credentials in Indiana and Illinois and practices from Illinois.
Which languages are supported during sessions?
Sessions are offered in English.
Can international clients work with her?
Yes, international clients are accepted.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.