- Stress and anxiety
- Trauma and recovery
- Career and direction
About Harouna
Harouna Soumah is a licensed mental health counselor (LMHC) and licensed marriage and family therapist (LMFT) in Florida with 12 years of clinical experience. He works with adults facing stress, anxiety, depression, relationship and family concerns, trauma and abuse, addiction, grief, and life changes including issues around life purpose. Sessions are conducted in English and international clients are accepted.
Harouna helps people sort through communication problems, attachment and abandonment concerns, and challenges with intimacy and self-esteem. He also addresses practical struggles such as sleep and eating concerns, career questions, money stress, and the emotional fallout from divorce and separation. Parents and men dealing with midlife shifts or isolation may find his focus areas relevant.
His practice uses evidence-based therapeutic techniques to guide conversations, teach coping skills, and build interpersonal insight. Harouna describes therapy as a collaborative effort where the person brings priorities and he offers questions, strategies, and feedback to move things forward. Expect straightforward work on behavior, emotions, and relationship patterns rather than vague positivity.
Over the course of a session plan he aims to help clients manage impulsivity, anger, and mood irregularities, and to address issues such as forgiveness, guilt, and shame. He also supports people dealing with ADHD, compassion fatigue, and addictions through focused problem-solving and behavioral strategies.
Clients start by completing a short matching questionnaire and scheduling a first session. Fees vary by location and sessions operate via a subscription that can be canceled at any time.
Therapeutic approaches and how online sessions fit
Harouna’s work is grounded in evidence-based therapeutic techniques that focus on clear, practical change. One approach he uses centers on skills and behavior change to reduce anxiety and improve sleep or eating patterns; this involves setting concrete steps and practicing new routines to alter daily functioning. Another approach emphasizes interpersonal patterns and attachment issues, helping people see how relationship habits repeat and what small changes can improve communication and intimacy.Choosing the right approach is part of the process. He will collaborate with each person to decide which techniques match their goals, and adjust the plan as progress or obstacles appear. The client’s priorities guide whether the work emphasizes behavior, emotion regulation, or relationship skills.
The original biography does not specify session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a weekday break, avoid travel time, and keep sessions concise when needed. Some people prefer shorter check-ins by phone when bandwidth is limited, while others choose video when they want face-to-face interaction; discuss practical needs and preferences when scheduling to find the best match.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, depression, trauma, relationship and family concerns, addiction, grief, intimacy issues, and life purpose questions among other areas.
How does he approach feeling stuck or directionless?
He uses evidence-based techniques to focus on behavior, emotions, and relationship patterns and works collaboratively to identify next steps and practical coping skills.
How much clinical experience does he have?
He has 12 years of experience working with adults on a range of emotional and interpersonal issues.
What are his credentials and where is he based?
He holds LMHC and LMFT credentials and is licensed in Florida.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; confirm current session options before booking.
How does pricing work?
Costs vary by location and sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.