- CBT methods
- Mindfulness practice
- Trauma-focused work
About Gloria
Gloria Holland is a Licensed Marriage and Family Therapist (LMFT) practicing in Mississippi with 30 years of clinical experience. She works with adults who are facing stress, anxiety, addictions, trauma and abuse, grief, and self-esteem concerns. Gloria also addresses related issues such as abandonment, caregiver stress, cancer-related concerns, and communication or commitment problems.
She uses cognitive approaches and mindfulness to help people notice patterns of thought and behavior. Trauma-focused methods are part of her work when past events continue to cause distress. Internal Family Systems ideas may be used to help people name and relate to different parts of themselves.
In sessions she encourages clear, direct conversation about what feels hard right now. People can expect practical strategies for coping and for managing distressing thoughts and emotions. She also helps people work through relationship strain and problems that interfere with daily life.
Her background spans therapy for addictions, grief work, and stress management across three decades. Gloria has experience helping people who face complex overlaps of problems, such as co-morbidity or combined caregiving and health challenges.
She offers care in English in Mississippi. The first meeting focuses on what the person wants to change and how therapy might help. Prospective clients are asked to complete a short questionnaire before scheduling their first session.
How cognitive, mindfulness and trauma work translate to online sessions
CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thoughts and testing them with practical exercises and behavior changes. It is often used for anxiety, stress, and patterns that interfere with daily routines.Mindfulness Therapy teaches simple awareness skills to reduce reactivity and improve focus. These practices can help with anxiety, cravings related to addiction, and managing strong emotions after loss or trauma.
Trauma-Focused Therapy attends to memories and reactions from past harm, using paced techniques that reduce distress and improve functioning. This approach is applied when past events continue to affect current life and relationships.
Choosing the right approach is collaborative. The therapist will discuss goals, preferences, and how symptoms show up before recommending methods. Plans can change as work progresses, and the person and therapist decide together what feels most helpful.
The biography does not specify which online session formats are offered, so please confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and avoid travel time. Some formats also require less bandwidth or do not need a camera, which can be useful for specific practical needs.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with adults around stress, anxiety, addictions, trauma and abuse, grief, and self-esteem issues. She also addresses related problems like abandonment, caregiver stress, and communication difficulties.
How would she approach feeling stuck or directionless?
Her approach draws on cognitive techniques and mindfulness to identify unhelpful thought patterns and build coping strategies. Trauma-focused methods and Internal Family Systems ideas are used when past events or inner parts are keeping someone stuck.
How much experience does she have working with these problems?
She brings 30 years of professional experience treating stress, addiction, grief, trauma, and related concerns. That work includes helping people with overlapping issues such as co-morbidity or caregiver strain.
What are her credentials and where does she practice?
She is a Licensed Marriage and Family Therapist (LMFT) with practice based in Mississippi. The credential appears as MS LMFT in her records.
Do sessions take place in languages other than English?
Sessions are offered in English. International clients are not accepted at this time.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking to ensure they meet your needs.
How does payment work and what does it cost?
Cost varies with location and services. Sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work together?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. The initial meeting focuses on goals and next steps.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.