- Stress and anxiety
- Grief and loss
- Mindfulness and ACT
About Gina
Gina Mumey is a Licensed Clinical Social Worker (LCSW) with nine years of experience based in Oregon. She works with adults across the age span and sees people coping with stress, anxiety, grief, depression, relationship and intimacy concerns, parenting pressures, career shifts, and other life changes. Gina also supports people affected by trauma, compassion fatigue, sleep problems, anger, and self-esteem struggles.
Gina asks people to name their goals and then helps build a plan to get there. Sometimes the work is mostly listening and reflecting. Other times it is active planning and skill practice. She uses a strengths-based perspective and highlights the resilience she notices in people.
She has a gerontology degree and has focused on advanced behaviors and cognitive care. That background informs her work with older adults and with people navigating dementia in a loved one. Gina has also led grief support groups and spent significant time helping people manage loss whether through death or other endings.
Her methods include Acceptance and Commitment Therapy, client-centered approaches, mindfulness, motivational interviewing, and hypnotherapy. Those tools are used to address coping skills, unhelpful habits, meaning after loss, and troubles with emotion regulation. Gina talks through specific options with each person and adapts the approach based on the goals brought to sessions.
People who come to Gina can expect practical conversation and concrete next steps. She focuses on replacing unhelpful coping habits with healthier alternatives and on pacing change so it fits into everyday life.
How Gina’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small actions that align with those values. It is often used for anxiety, depression, and feeling stuck. Client-Centered Therapy centers on listening and reflecting so the person can find their own answers; it helps when someone needs a calm, validating space to sort thoughts. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve sleep and stress management.Choosing an approach is part of the work together. Gina will talk through what the different methods involve and recommend ways to combine them based on the person’s goals, preferences, and daily life. That collaborative planning helps shape sessions and homework between meetings.
Confirm current session formats before booking so you know what is offered. Online options can make it easier to fit sessions into a busy schedule, shorten a check-in when time is limited, or avoid travel. People commonly find remote sessions helpful for maintaining regular appointments around work, caregiving, or medical needs. Licensed professionals can use these formats to deliver the same conversational work, skill practice, and planning that happens in person.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Oregon, Nevada
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Gina works with stress, anxiety, depression, grief, trauma, relationship and intimacy-related issues, parenting strain, career transitions, and related concerns listed in her profile.
How would she approach feeling stuck or directionless?
She asks people to name their goals and then helps create a practical plan. Work can range from listening and reflection to active skill practice and goal-setting.
What experience does she bring to complex situations?
Gina has nine years of clinical experience and substantial work leading grief groups and supporting people facing severe and persistent mental illness and major life stressors.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Oregon.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered at the time you schedule.
How is cost handled?
Cost varies by location. Sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.