- Stress and anxiety
- Relationship issues
- CBT and EFT methods
About Fidji
Fidji Durosel is a Florida Licensed Mental Health Counselor (LMHC) with 20 years of clinical experience. She works with adults who face stress, anxiety, relationship strain, parenting pressures, career uncertainty, and life changes. She also addresses trauma, depression, ADHD, compassion fatigue, and LGBT concerns.
Her sessions focus on practical conversation and clear steps. She uses client-centered methods and cognitive-behavioral techniques to help people notice unhelpful patterns and try small changes. Emotionally-Focused Therapy and mindfulness practices also appear in her work when they fit the person's needs.
Fidji adapts discussions to each person's background and values. She pays attention to culture, beliefs, and spiritual ideas when clients want those included. This can matter for people managing family expectations, blended family dynamics, or attachment and abandonment concerns.
She helps people sort priorities after big changes at work, in relationships, or with health. Sessions may include communication skills, problem-solving for parenting or caregiving, and coping strategies for chronic pain or stress. She also addresses topics like body image, commitment issues, and forgiveness.
Her approach is interactive and straightforward. People who want practical tools alongside deeper reflection may find this style useful. To begin, readers are invited to follow the site flow to review online therapy options and schedule an initial session.
How her approaches translate to online work
Fidji commonly integrates client-centered therapy and cognitive-behavioral therapy in her sessions. Client-centered work focuses on listening closely and making space for the client to set priorities, which helps when people want to talk through what matters most. Cognitive-behavioral work looks at patterns of thought and behavior and introduces small experiments and skills to reduce anxiety, manage mood, and handle stress.She also uses Emotionally-Focused Therapy when relationship patterns are central. EFT concentrates on identifying feelings and communication patterns so people can change how they connect and resolve recurring conflicts. These approaches tend to suit concerns like relationship strain, parenting stress, career decisions, and coping with life transitions.
Finding the right approach is part of the collaborative work. Fidji will help clients choose which methods to try based on their goals, preferences, and what feels most practical. That selection may shift over time as new needs emerge.
The original biography does not specify which online session formats are used. Confirm current session options before booking so you know whether video or phone sessions are offered. Online sessions can make it easier to fit therapy into work breaks, reduce travel time, and allow shorter check-ins when needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She helps adults with stress, anxiety, relationships, parenting, career changes, depression, trauma, ADHD, and related issues like body image and family problems.
How would she approach someone feeling stuck or directionless?
She uses client-centered conversation and cognitive-behavioral techniques to identify patterns and try small, concrete changes. Mindfulness and emotionally-focused work are used when they fit the person's goals.
What is her clinical background?
She has 20 years of clinical experience working with a wide range of concerns, including trauma, parenting challenges, career stress, and life transitions.
What credential does she hold and where does she practice?
She is a Florida Licensed Mental Health Counselor (FL LMHC) based in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know whether video, phone, or in-person sessions are offered.
How are session costs handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.