- Person centred
- Cognitive behavioural
- Trauma informed
About Elizabeth
Elizabeth Brereton is a BACP registered counsellor and an accredited member of the National Counselling and Psychotherapy Society (NCPS) in the United Kingdom. She has six years' experience supporting adults with issues such as grief, abuse, anxiety, questions about sexuality, addiction, ADHD and major life changes. Elizabeth focuses on listening without judgement and on helping people work out practical next steps for their lives.
She describes a person-centred way of working where the client is the most important person in the room. Conversations are guided rather than directed. When needed she adds skills from cognitive behavioural therapy to help with thoughts, emotions and behaviours that become unhelpful.
Elizabeth also draws on experience with trauma and abuse, bullying, body and sexual concerns, and complex family backgrounds. She says she will accept people as they are and help them become the person they want to be. That includes supporting people who recognise they have been abusive and want to change.
Her practical approach includes talking through what matters now, clarifying small steps, and using CBT techniques when useful. She respects professional standards as a BACP and NCPS member and treats each person with respect.
People often come to her when they feel stuck after a change in work, relationships or health. She invites them to describe what feels wrong and works alongside them to identify options and next steps.
Therapeutic methods and how online sessions work
Elizabeth commonly uses a person-centred approach and cognitive behavioural therapy. Person-centred work means listening closely to what matters to the client and letting the conversation guide the pace and topics. Cognitive behavioural therapy focuses on identifying unhelpful thoughts and practising small behavioural changes to reduce anxiety or improve mood.She also draws on trauma-focused ideas when past harm affects current coping. Trauma-focused work looks at how difficult memories shape reactions today and seeks manageable ways to reduce their impact on everyday life. Choosing an approach is collaborative; the therapist will talk with the client about goals and preferences and try methods that fit their needs.
The original profile does not list specific online session formats, so confirm the available options before booking. In general, online sessions can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, and remove travel time. Talk with the therapist about practicalities like session length, whether video or audio works better for you, and how to structure appointments to suit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, grief, trauma and abuse, addiction, self-esteem and life changes, among other issues listed in her profile.
How does she approach feeling stuck or directionless?
Her main approach is person-centred listening combined when needed with cognitive behavioural techniques to unpick thought patterns and try practical steps forward.
What experience does she have?
She has six years' experience supporting adults through grief, abuse, sexuality questions, addiction, ADHD and related concerns.
What are her professional credentials and location?
She is a registered member of the BACP and an accredited member of the NCPS, practising in the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients; sessions are offered in English.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.