- Stress and anxiety
- Addictions support
- Self esteem work
About Cheryl
Cheryl Trembath is a Licensed Professional Counselor (LPC) in Wyoming with 17 years of practice. She helps people who are dealing with stress, anxiety, addictions, trauma and abuse, and struggles with motivation and self-esteem.
Cheryl focuses on practical conversations that clarify what feels stuck. She listens for strengths in each person’s story and highlights them as resources to move forward. Sessions are straightforward and goal-oriented, centering on what the client wants to change or understand.
Her experience includes work with mood concerns such as depression and bipolar, attention differences like ADHD, and relationship and intimacy-related issues. She also addresses grief, parenting strain, sleeping and eating problems, and career questions.
Cheryl has supported people facing trauma, substance use challenges, and compassion fatigue. She also works with issues linked to aging, chronic illness, attachment problems, and communication breakdowns. These areas show up in day-to-day life and in the choices people make about work, family, and relationships.
In sessions she treats clients as the experts on their own lives and helps them build on existing strengths. The focus is on small, practical steps and clearer decisions rather than abstract theory. People meet to talk through immediate problems, test new approaches, and track what changes over time.
How evidence-based approaches inform online work
Cheryl uses evidence-based therapeutic techniques to guide conversations toward clear, practical change. Cognitive approaches focus on identifying unhelpful thoughts and testing new ways of thinking to reduce anxiety and depression. Behavior-focused techniques look at habits and routines, helping people change patterns that feed addiction, sleep problems, or low motivation.Finding the right approach is part of the work. She collaborates with each person to decide which techniques fit their goals and preferences. That process includes trying approaches, checking results, and adjusting plans based on what helps most.
Confirm the current session formats before booking, as the biography does not list specific delivery methods. Online work can make it easier to fit sessions into a busy life - for example, shorter check-ins during a break, or sessions that avoid travel time. Some formats require less bandwidth or camera use and can suit different comfort levels. Discussing practical needs during your first meeting helps shape sessions that fit daily routines and real constraints.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
17+ years
Listed in
Wyoming
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, addictions, trauma and abuse, self-esteem, relationship and intimacy issues, depression, bipolar disorder, ADHD, grief, parenting, and related concerns.
How does she approach someone feeling stuck or directionless?
Her style is practical and goal-focused. She listens for strengths in the client’s story and helps identify small steps toward clearer decisions.
How many years of experience does she have?
She has 17 years of professional work experience as a counselor.
What credential does she hold and where is she based?
She is a LPC, licensed in Wyoming, and practices from that state.
Can I work with her if I live outside the United States?
She accepts international clients and offers services to people outside the U.S.
In what language are sessions conducted?
Sessions are offered in English.
How are sessions scheduled and what is the cost structure?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.