- Stress and anxiety
- Mindfulness methods
- Neurodiversity support
About Amy
Amy Griffiths is a BACP counsellor in the United Kingdom with five years' experience working with adults who feel stuck or uncertain. She offers support for stress, anxiety, grief, depression and the everyday confusion that follows major life changes. Amy also works with people facing neurodiversity and transgender-related concerns and related family questions.
She focuses on listening closely and following each person's pace. Sessions are person-centred, so the client’s perspective shapes what gets discussed. Amy helps people name feelings, sort through conflicting thoughts and find practical steps that fit day-to-day life.
People often come with work or career worries, intimacy or relationship questions, sleep problems or difficulties with concentration such as ADHD. Amy also supports those coping with addiction, compassion fatigue, trauma and abuse, and the practical and emotional demands of caregiving and end-of-life concerns.
Her approach draws on client-centred counselling alongside mindfulness practices. That means conversations concentrate on what matters now, with gentle attention to how thoughts and bodily responses turn up in daily life. Mindfulness tools are offered to manage stress and to reduce overwhelm.
Sessions are straightforward and direct. Amy does not set topics as off-limits and encourages honest conversation about difficult feelings. To begin, prospective clients follow the site’s matching steps and book a first session when ready.
How Amy’s client-centred and mindfulness approaches work online
Amy works from a client-centred perspective, which means conversations focus on the client's experience and priorities. The counsellor follows what the person brings and helps them make sense of feelings and choices in everyday life. She also uses mindfulness therapy, offering simple practices to notice thoughts, bodily responses and habitual reactions. Mindfulness can be helpful for stress, anxiety, sleep problems and the overwhelm that comes after big life changes. Choosing the best way to work is collaborative. Amy will talk with the client about what they want to change, what feels difficult right now, and which methods might fit their situation. Together they check what helps and adjust the approach as needed. Confirm the exact session options before booking, since the biography does not list specific formats. Online work can make it easier to fit sessions into a busy week and it can reduce travel time. Some people prefer shorter check-ins that do not use video, while others like longer video conversations with guided mindfulness exercises. Practical benefits include fitting therapy around work or family routines and using tools at home between sessions to practise new ways of coping.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She helps people with stress, anxiety, depression, grief and life changes, plus neurodiversity and transgender-related concerns.
How would she approach someone feeling stuck?
She uses a person-centred style and mindfulness tools, focusing on the client’s concerns and practical ways to manage emotions and daily routines.
How much experience does she have?
She has five years of experience working as a counsellor in the United Kingdom.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients and offers sessions in English.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How are sessions paid for?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.