- Addictions
- Attachment issues
- EMDR and CBT
About Alejandra
Alejandra Danta is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works with adults facing addictions, relationship challenges, trauma and abuse, intimacy-related problems and difficulties with anger. Sessions are offered in English and Spanish, and she accepts international clients.
Alejandra uses a blend of approaches to help people untangle patterns that keep them stuck. In sessions she talks through current problems, looks at how past experiences affect present reactions, and helps people identify small, practical steps they can try between meetings. She names and works with attachment issues and trust difficulties when relationships feel strained.
Her background includes work with alcohol and substance dependence and trauma-focused methods such as Eye Movement Desensitization and Reprocessing. She also draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to look at thoughts, behaviours and values. This mix is used to address issues like grief, chronic health impacts, body image and communication problems.
Alejandra commonly supports people with adoption and foster care histories, abandonment concerns, caregiver stress and challenges related to ageing or chronic illness. She also addresses personality-related struggles such as avoidant and antisocial patterns when these affect daily life and relationships.
People who choose to work with her can expect a collaborative process. The focus is practical and grounded: notice what changes in everyday life, try different coping strategies, and discuss what helps and what does not. To begin, clients use the site matching questionnaire and schedule a first session.
How her approaches translate to online work
Alejandra commonly uses Acceptance and Commitment Therapy and Eye Movement Desensitization and Reprocessing in her work. ACT focuses on identifying personal values and committing to small actions that align with those values while accepting difficult thoughts and feelings. EMDR is a trauma-focused method that helps people process distressing memories and reduce their emotional intensity.Choosing the right approach is part of the work together. She will talk with each person about their needs, goals and preferences and suggest which methods to try first. That decision is made collaboratively and can change as the work progresses.
Session formats are not specified in the biography, so confirm the current options before booking. Online sessions can make it easier to fit meetings into a busy week, cut time spent travelling, or allow shorter check-ins when days are tight. These practical benefits help people keep therapy manageable while they test ways of coping and make small changes in everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She works with addictions, relationship problems, trauma and abuse, intimacy-related issues and anger. Additional focus areas include attachment difficulties, body image, caregiver stress and chronic illness impacts.
How does she approach feeling stuck?
Her approach mixes practical talk, behavioural experiments and processing past events to see how they affect today. Sessions include discussion, skills practice and review of what changes between meetings.
What is her professional background?
She has three years of clinical experience and experience working with alcohol and substance dependence and trauma-focused methods.
What credentials and location are listed?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Spanish.
Can people outside the UK work with her?
She accepts international clients. Confirm practical arrangements such as time zone differences when scheduling.
How are costs handled?
Cost varies with location and sessions operate via a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.