- Stress and anxiety
- Grief and loss
- ADHD support
About Tracey
Tracey Julius is a Licensed Clinical Social Worker (LCSW) and a Licensed Independent Social Worker-Clinical Practice (LISW-CP) practicing in North Carolina with 15 years of experience. She focuses on stress, anxiety, grief, depression, coping with life changes, and difficulties related to ADHD. Tracey works with adults who feel stuck after a job change, relationship shift, health event, or other major life transition.
Tracey uses practical, evidence-based techniques to help people talk through what feels overwhelming. She applies cognitive behavioral therapy to spot and change unhelpful thinking patterns. She also uses solution-focused methods to set short-term goals and build momentum.
Mindfulness strategies are part of her approach when people want simpler tools to manage day-to-day worry. She also draws on person-centered ideas to keep sessions collaborative and respectful of each person's pace.
When deeper patterns are getting in the way, she may use psychodynamic approaches to look at long-standing influences on behavior. That can help with attachment concerns, family of origin issues, or feelings tied to abandonment and shame.
Tracey has supported people dealing with chronic illness, caregiving stress, aging and hospice-related issues, and isolation or loneliness. She also has experience with autism spectrum issues and intellectual disability and adapts her style to fit each person.
To start, she asks a few basic questions about current challenges and goals, then works with the person to pick practical steps. Sessions aim to improve coping and clarify possible next directions rather than promise a fixed outcome.
How evidence-based techniques translate to online sessions
Tracey often uses cognitive behavioral approaches online to help people identify and change thoughts that fuel anxiety or low mood. CBT sessions typically include practical exercises, thought records, and step-by-step behavior changes that people can practice between meetings.She also uses solution-focused techniques in virtual sessions to set clear, short-term goals and to track small wins. These methods are useful for people who want concrete next steps after a life change. Mindfulness-based strategies are offered as simple practices to reduce moment-to-moment stress and improve focus.
Finding the right mix of techniques is part of the work. Tracey collaborates with each person to choose approaches that match their goals, needs, and comfort. That collaborative planning can change as progress is made or new priorities arise.
The practical benefits of online sessions often include easier scheduling and fitting therapy into a weekday or work break. Confirm the current session options before booking since formats were not specified in the biography. Many people find remote sessions help them maintain continuity of care while balancing family, work, or medical commitments.
Areas of expertise
Additional focus areas
Experience
15+ years
Listed in
North Carolina, South Carolina
Languages
English
Frequently asked questions
What concerns does she help with?
She focuses on stress, anxiety, grief, depression, coping with life changes, and ADHD. Additional areas include caregiving stress, chronic illness, aging issues, and family of origin concerns.
How does she approach feeling stuck?
She uses evidence-based techniques like cognitive behavioral methods to address unhelpful thoughts and solution-focused work to set short-term goals. Mindfulness and psychodynamic ideas are used when appropriate.
How much clinical experience does she have?
She has 15 years of professional practice in social work and clinical settings. That experience informs her work with life transitions and long-term challenges.
What are her credentials and where is she based?
She holds LCSW and LISW-CP credentials and practices in North Carolina. The license details are NC LCSW and SC LISW-CP as provided.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
What does therapy cost and how are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific fees depend on the service terms for your area.
How do I begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That initiates the intake and planning process.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.