- Attachment approaches
- CBT techniques
- Solution-focused goals
About Tina
Tina Hurley is a BACP-registered counsellor in the United Kingdom with 10 years of practice. She works with adults who are dealing with stress, anxiety, trauma and domestic abuse, grief and loss, low self-esteem, motivation and confidence. Tina presents herself as someone who listens and helps people make sense of what comes next after a major life change.
Her work focuses on recognising the client's experience and strengths. She starts by asking about the immediate problem and what the person wants to change. Sessions aim to make practical steps feel manageable rather than overwhelming. Conversations are straightforward and grounded in everyday life.
Tina draws on attachment-informed ways of thinking to look at how past relationships affect current patterns. She also uses Cognitive Behavioural Therapy techniques to notice unhelpful thoughts and try small experiments that can shift mood and behaviour. Solution-focused methods help set short goals and review progress in a concrete way.
She supports people facing a wide range of concerns beyond those first mentioned, such as relationship conflict, parenting strain, career uncertainty, chronic health challenges, and issues around body image or addiction. The emphasis is on clarity and coping strategies that can be used between sessions.
Tina offers sessions in English and accepts international clients. The practicalities of starting are handled through an initial matching process and a first scheduled meeting, which lets people see how the work might fit into their life.
Therapeutic approaches and online sessions
Many of Tina's sessions draw on Attachment-Based approaches, which look at how early relationships shape current ways of relating and responding to stress. This can help when patterns of trust, abandonment or communication keep recurring.She also uses Cognitive Behavioural Therapy, which focuses on spotting unhelpful thoughts and testing different behaviours. CBT is often useful for anxiety, low mood and behaviours that feel stuck. Solution-focused work is used to set short-term, practical goals and to track small steps forward.
Finding the right approach is part of the work. Tina talks with each person about their needs, aims and preferences. Together they choose which methods to try and review what is helping as the sessions progress.
The therapist accepts international clients, but the original biography does not list specific session formats. Please confirm current session options before booking so you know how sessions will fit into your routine. Online sessions can make it easier to fit therapy around work, appointments or caregiving, and some formats need less bandwidth or allow shorter check-ins when time is limited.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Tina works with stress, anxiety, trauma and domestic abuse, grief and loss, low self-esteem, depression and addictions. She also helps with relationship strain, parenting concerns, career uncertainty and coping with life changes.
How would she approach feeling stuck?
She uses a mix of attachment-informed discussion, Cognitive Behavioural Therapy techniques and solution-focused work. The aim is to spot patterns, test small changes and set short, practical goals.
How much experience does she have?
Tina has 10 years of professional experience working with adults on a wide range of emotional and practical concerns.
What credential does she hold and where is she based?
She is BACP registered and works from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; confirm time zones and practical arrangements when booking.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What should I do to begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to start the process.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.