- Stress and anxiety
- Trauma and grief
- CBT and mindfulness
About Thomas
Thomas Potter is a Licensed Clinical Social Worker (LCSW) licensed in Oklahoma with 20 years of practice. He has worked in community mental health, hospice settings, and with veterans. He supports adults facing stress, anxiety, depression, trauma, sleep problems, and life changes, including questions about life purpose and identity.
Thomas describes his work as collaborative and client-driven. He centers the person's strengths and focuses on present-day concerns. Sessions prioritize clear, practical steps and techniques that people can try between meetings. If someone feels a different therapist would be a better fit, he helps with that transition.
His background includes a range of clinical settings that shape how he responds to complex problems. That experience informs work with grief, caregiver and hospice concerns, aging issues, and the stresses that come with illness or caregiving. He also addresses relationship difficulties, communication problems, and challenges like codependency and guilt.
Thomas uses approaches such as client-centered methods, cognitive behavioral techniques, mindfulness, motivational interviewing, and narrative work. These methods are applied in straightforward ways to help people manage anxiety, improve sleep, address trauma responses, and consider next steps after big life changes. He discusses options together and adjusts techniques to fit each person's goals.
Sessions are conducted in English and Thomas does not take international clients. He emphasizes that therapy is about the client's goals and what they want to change. The first step is a short matching questionnaire and scheduling an initial session.
How Thomas uses approaches in online sessions
Client-centered work focuses on listening and following the client's priorities. The therapist helps people set goals and chooses techniques that fit those goals, rather than imposing a fixed plan. This approach is useful when someone is unsure what to address first.Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior that keep problems going. In short, it teaches specific skills to manage mood, anxiety, sleep, and unhelpful thinking. Mindfulness therapy trains simple attention and breathing practices to reduce reactivity and support better sleep and mood regulation.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods to try, adjust strategies over time, and check what is helping. That collaborative planning supports a clear focus on practical next steps.
The original profile does not list session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Discussing scheduling and session length up front helps ensure therapy fits into daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, depression, trauma and abuse, sleep problems, coping with life changes, and life purpose questions, among other issues.
How would he describe his therapeutic style?
His style is collaborative and strength based, focused on the here and now with practical techniques you can use between sessions.
What is his professional background?
He has 20 years of experience and has worked in community mental health, hospice, and with veterans.
What credentials and location apply?
He is an LCSW licensed in Oklahoma.
Which languages are supported and can international clients join?
Sessions are offered in English and he does not accept international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.