- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness practice
About Thomas
Thomas McClernon is a Licensed Clinical Social Worker (LCSW) practicing in Pennsylvania with eight years of clinical experience. He helps people who are dealing with stress, anxiety, trauma and abuse, anger, career questions, depression, and grief. He also addresses concerns such as aging and geriatric issues, caregiver stress, chronic illness and pain, and family of origin problems.
McClernon uses straightforward conversations and practical techniques in sessions. He draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, and mindfulness approaches. Sessions often include skill-building, values clarification, and moment-to-moment awareness practice.
In clinical settings he has worked with people in outpatient, inpatient, and virtual environments. That variety means he is familiar with different care settings and the stresses they bring. He focuses on helping people manage current symptoms while also looking at patterns that influence daily life.
People meet him for help with grief, anger, communication problems, caregiving strain, and complex emotional reactions to illness or loss. He pays attention to how stress and relationships affect work and life decisions. Conversations aim to be direct and practical, with techniques you can try between sessions.
He accepts clients who speak English and is available to work with international clients. Before booking, confirm the current session formats offered so you know which options fit your schedule.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed steps toward them while accepting difficult thoughts and feelings. It can help with low mood, anxiety, and decisions about meaning or direction.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches specific skills to change unhelpful patterns. It is often used for anxiety, depression, and managing stress in daily life.
Mindfulness therapy involves simple attention practices that increase present-moment awareness and reduce reactivity. These practices can support emotion regulation, pain management, and coping with grief.
Finding the right approach is part of the work. The therapist will talk with the client about goals, current challenges, and preferences, and they will choose techniques together. That collaborative process may combine elements of ACT, CBT, DBT, and client-centered conversation to match what feels useful.
Session formats are not listed in the biography, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, or avoid travel time. They also let people use mindfulness and behavioral skills in the situations where those skills matter most.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Pennsylvania, Virginia, Delaware
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, trauma and abuse, anger, career issues, depression, and grief. He also addresses caregiver stress, chronic illness, family problems, and end-of-life concerns.
How would you describe his therapeutic style?
He uses practical conversation and skill-building. Techniques draw from ACT, CBT, DBT, client-centered work, and mindfulness.
How much clinical experience does he have?
He has eight years of clinical experience and a longer background in social work overall. That includes work in outpatient, inpatient, and virtual settings.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker (LCSW) and practices in Pennsylvania.
In which languages can I work with him?
Sessions are offered in English.
Can international clients connect with him?
Yes, he accepts international clients. Confirm time zone and scheduling details when you arrange sessions.
How are fees and payment handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Check pricing details for your region before scheduling.
What should I do to begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the pairing and booking process.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.