- CBT techniques
- Client-centered work
- Mindfulness practice
About Tami
Tami Labul is a Licensed Clinical Social Worker (LCSW) licensed in Maine and Idaho with 20 years of practice experience. She works with adults and teens who are feeling stuck by anxiety, depression, grief, parenting strain, relationship problems, stress, trauma and life changes. She also focuses on issues such as self-esteem, compassion fatigue, bipolar concerns, and family-of-origin struggles.
Tami uses a strengths-based, client-centered stance that emphasizes respect and nonjudgmental listening. Sessions aim to identify practical coping skills and add new tools for handling difficult moments. She combines approaches rather than relying on a single method, and she prioritizes collaboration in selecting what will be most helpful.
Her background includes long experience in local mental health practice and work with a wide range of faiths and cultures. She notes experience with trauma and abuse recovery and with clients facing parenting challenges and relationship strain. Tami is LGBTQ affirming and has worked with men, women, and teens.
In sessions she focuses on uncovering old patterns and building new, manageable ways to respond. That can mean learning specific cognitive or behavioral techniques, practicing mindfulness skills, or looking at personal narratives that shape choices. The goal is to leave each meeting with at least one concrete thing to try between sessions.
Tami offers phone and video appointments by arrangement. She reads and replies to messages during weekdays, typically twice each day. To begin, readers select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and respect. In online meetings this means the therapist follows the client's lead, reflects what is said, and helps set goals that feel doable. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors to find practical changes. Online CBT sessions often include short exercises and homework to try between meetings. Mindfulness Therapy teaches simple attention and breathing practices to reduce distress and ground day-to-day routines.Finding the right approach is part of the work. Tami will discuss different methods and help decide what fits the client's needs, goals, and preferences. That process is collaborative and can shift as progress is made or priorities change.
Her profile notes phone and video appointments are available by arrangement, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and remove the need to travel. Many people find phone or video meetings help them maintain regular sessions around work, caregiving, or other commitments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Maine, Idaho
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, grief, trauma and parenting and relationship issues, among other concerns listed in her profile.
How would she approach feeling stuck or directionless?
She uses a strengths-based, client-centered approach and combines methods like CBT and mindfulness to identify practical coping skills and next steps.
What is her professional background?
She has 20 years of experience working in local mental health practice settings and with a variety of cultural and faith backgrounds.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Maine and Idaho and is based in Maine.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she use?
She offers phone and video sessions by appointment; confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.