- Stress and anxiety
- Addictions recovery
- Values based work
About Stacey
Stacey Tweedt is an LPCC - Licensed Professional Clinical Counselor in Minnesota with 17 years of clinical experience. She focuses on stress, anxiety, addictions, relationships, trauma and abuse, grief, intimacy issues, eating concerns, parenting, self-esteem, career questions, bipolar disorder, depression, and coping with life changes. Stacey uses practical conversation and skills work to help people who feel stuck or overwhelmed by change.
Stacey’s background includes work across addiction services, corrections, social work, and mental health recovery. That experience shapes a direct and pragmatic style in sessions. She draws on several therapy methods to help people recognize recurring patterns and respond differently to difficult feelings.
Her approach emphasizes identifying personal values and building concrete skills. Sessions often include exercises to notice thoughts and urges, experiment with new behaviors, and practice communication strategies. Stacey also brings understanding of attachment issues and how early family dynamics can influence current relationships.
She uses tools from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and attachment-based work to support symptom management and learning. Mindfulness and grounding practices may be offered to manage intense emotions or cravings.
Stacey is straightforward and uses a sense of humor alongside practical guidance. She works with individuals and with couples in recovery, helping them clarify values, set goals, and try new ways of relating. Her style suits people who want clear feedback and actionable steps.
Therapeutic approaches used in remote work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting overwhelmed by them. It focuses on clarifying personal values and taking small actions that align with those values, which can help when someone feels directionless after a life change.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. It offers practical exercises to change unhelpful thinking patterns and try new behaviors, useful for anxiety, depression, and some eating concerns.
Attachment-Based Therapy examines how early relationships shape current patterns in close relationships. It can help people understand intimacy struggles, abandonment concerns, and communication problems.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit best based on goals and preferences. That may mean combining elements from different models and adjusting as progress is made.
Confirm the exact session formats before booking, as the biography does not list specific delivery methods. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They also let people work with a licensed professional from different locations within the therapist's permitted region.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, relationship and intimacy issues, grief, eating concerns, parenting strain, mood disorders, and coping with life changes.
How does she approach someone feeling stuck?
Her style is direct and practical. She helps people identify repeating patterns, clarify values, and learn skills to respond differently.
How much clinical experience does she have?
She has 17 years of experience working in addiction services, corrections, social work, and mental health recovery.
What credential does she hold and where is she based?
She is an LPCC - Licensed Professional Clinical Counselor licensed in Minnesota and practices from that state.
Are sessions available in other languages?
Sessions are offered in English only.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.