- Stress and anxiety
- Relationship problems
- Bipolar support
About Reshma
Reshma Antony is a Washington state LMHC (Licensed Mental Health Counselor) with four years of clinical experience. She works with adults facing stress, anxiety, relationship and family concerns, trauma and abuse, and people managing bipolar disorder. Sessions are offered in English and Malayalam.
Reshma focuses on clear communication and practical steps in sessions. She helps people name what feels overwhelming and break problems into manageable parts. Conversations are direct and grounded, aimed at understanding patterns in relationships and everyday stressors.
When relationship or family strain is present, she helps clients talk through communication problems, commitment worries, blended family tensions, and separation or divorce issues. For trauma and abuse, the work moves at a pace the client prefers and looks at how past events affect present reactions, including dissociation and attachment concerns.
Reshma also addresses mood concerns such as bipolar disorder and disruptive mood dysregulation disorder by helping people track mood patterns and identify coping strategies that fit daily life. Other focus areas include body image, codependency, control issues, and caregiver stress.
Her practical approach aims to clarify what matters now and what small changes might help. To begin, prospective clients complete a short matching questionnaire and schedule a first session via the site. The subscription model used for sessions can be canceled at any time.
Therapeutic approaches and how online sessions work
Reshma uses evidence-based therapeutic techniques focused on practical change. One common approach helps people identify and change unhelpful thinking and behavior patterns, which can reduce daily anxiety and improve decision-making. Another approach looks closely at relationship patterns and attachment, helping clients notice how past experiences shape current interactions and communication.Choosing the right approach is a collaborative process. The therapist will work with the client to match methods to current needs, goals, and preferences rather than applying a single method to every concern. Early sessions are used to see what fits and to adjust the plan as needed.
The biography does not list specific session formats, so confirm which formats are offered before booking. In general, online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and remove travel time from the schedule. Ask about available options so you can pick the format that best fits your schedule and daily routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Washington
Languages
English, Malayalam
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, relationship and family conflicts, trauma and abuse, and bipolar disorder. The biography also lists a wide set of related concerns like attachment issues, codependency, and caregiver stress.
How does she approach feeling stuck or directionless?
Her style is practical and direct, helping people name patterns and break problems into manageable steps. Sessions focus on communication, coping strategies, and everyday changes.
What is her background and experience?
She holds a Washington LMHC credential and has four years of professional work experience. That experience includes work with trauma, mood disorders, and relationship concerns.
Where is she licensed and where does she practice?
She is a Washington LMHC, practicing in Washington. Sessions are offered in English and Malayalam.
Can I work with her if I live outside the United States?
International clients are not currently accepted. Sessions are offered in English and Malayalam for clients within the therapist's service region.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking so you know whether video, phone, or other formats are used.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing details are provided during sign-up.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.