- CBT methods
- Motivational interviewing
- Mindfulness practices
About Reegan
Reegan Koppelman is a Florida LMHC - Licensed Mental Health Counselor with eight years of clinical experience. She trained at Seton Hall University and has worked in settings that treated both mental health and substance use concerns. Her practice includes supporting people coping with stress, anxiety, depression, trauma and abuse, and life changes, as well as those exploring gender identity and LGBT concerns.
Reegan's early work began with Cognitive Behavioral Therapy and Motivational Interviewing. She also uses a client-centered approach that allows more time to build trust and rapport. Over time she added trauma-focused methods and mindfulness practices to address nervous system dysregulation and trauma-related symptoms.
She has experience from clinic-based work and from moving into online practice to reach LGBTQIA+ people and women with histories of childhood trauma. That background included work with substance use and co-occurring mental health issues, and she describes herself as neurodivergent-affirming and open to discussing neurodivergence concerns.
In sessions she focuses on practical coping skills and clearer thinking about next steps. She uses CBT tools to notice and change unhelpful thinking, motivational interviewing to find internal motivation for change, and mindfulness to manage overwhelming feelings. Trauma-focused work is used when past events continue to affect daily life.
Reegan notes ongoing training in trauma-informed care and continued learning about neurodiversity. If someone is unsure what to try next, she works collaboratively to decide reasonable steps and techniques that fit day-to-day life.
Approaches used in online sessions and how they help
Client-centered work focuses on building a trusting relationship and letting the client's priorities guide the pace and topics. This approach supports people who need time to talk things through before trying specific techniques.Cognitive Behavioral Therapy (CBT) identifies unhelpful thoughts and teaches straightforward tools to test and change them. CBT can help with anxiety, depression, and decision-making when someone feels stuck or overwhelmed.
Trauma-focused therapy looks at how past events affect current reactions and daily functioning. It includes steps to reduce nervous system dysregulation and to practice grounding and regulation skills for intense emotions.
Finding the right approach is part of the work. The therapist will talk with the client about goals, symptoms, and preferences and then recommend one or a mix of methods. That collaborative planning helps match techniques to the client's needs rather than assuming a single path.
The biography indicates a move into online practice but does not list specific session formats here, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. These practical benefits often help people maintain consistency while they try new ways of coping and deciding what matters next.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, LGBT concerns, life changes, addictions, relationship and intimacy issues, parenting and career questions, and related areas listed in her profile.
How does she approach someone who feels stuck?
She uses Cognitive Behavioral Therapy and motivational interviewing to clarify thinking and uncover motivation, paired with client-centered talk to build rapport and practical coping skills.
What is her clinical background and experience?
She has eight years of experience, including clinic work with mental health and substance use and several years working online with LGBTQIA+ people and trauma survivors.
What credentials does she hold and where does she practice?
She is a Florida LMHC - Licensed Mental Health Counselor practicing from Florida.
Does she work with non-English speakers or international clients?
Sessions are offered in English and she does accept international clients.
What session formats are available?
The original biography moved into online work but did not list specific session formats here; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to start working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.