- Stress and anxiety
- Relationship work
- CBT and DBT tools
About Pertrina
Pertrina Works is a Licensed Clinical Social Worker (LCSW) based in New York with 13 years of experience. She works with people dealing with stress, anxiety, depression, relationship concerns, parenting strain, and life-purpose questions. Pertrina helps adults think through where they are and what matters next after changes in work, relationships, or health.
She trained at Syracuse University, where she earned a Master of Social Work. Her practice has included supporting people diagnosed with depression and anxiety and those facing relationship conflict and stress management challenges. She also works with concerns such as abandonment, attachment issues, adoption and foster care, and blended family dynamics.
Pertrina uses Client-Centered Therapy, cognitive behavioral techniques, and elements of dialectical behavior therapy. She describes her overall style as eclectic and adapts methods to fit each person's situation. Sessions focus on clear goals and practical skills that help with mood, coping, and communication.
In a session she will discuss the topics you want to address and co-create a plan. That plan can include thought-work, behavior changes, emotion regulation skills, and communication practice as needed. The therapist aims to keep things direct and useful so people can make steady progress toward their goals.
Pertrina works primarily with adults and with people aged 15 and older. Sessions are conducted in English and she practices in New York. For people wondering how to begin, she asks clients to complete a short matching questionnaire and schedule an initial appointment.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting so people can name what matters. It helps when someone needs to clarify values, life-purpose concerns, or next steps. Cognitive Behavioral Therapy (CBT) looks at thought patterns and behaviors and teaches concrete skills to manage anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) offers emotion regulation and distress-tolerance skills that can reduce reactivity and improve communication.Choosing the right approach is part of the work she does with each person. Pertrina will discuss goals, preferences, and practical constraints and then recommend which methods to try first. That decision is collaborative and can be adjusted as therapy proceeds.
The practical benefits of online sessions are that they can fit into busy schedules and reduce travel time. Some people find shorter check-ins easier to arrange around work or caregiving, while others prefer a longer block to focus on skills practice. Confirm the current session options before booking so you know what formats are offered and can pick what fits your routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Pertrina works with stress, anxiety, depression, relationship issues, parenting strain, and life-purpose questions, plus related areas like attachment and abandonment.
How does she approach feeling stuck or directionless?
She uses an eclectic approach drawing on Client-Centered Therapy, cognitive behavioral techniques, and DBT skills to set goals and build practical coping strategies.
How long has she been practicing?
She has 13 years of clinical experience working with mood, stress, and relationship concerns.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices in New York state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time; specific pricing is provided during sign-up.
What do I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.