- Stress and anxiety
- Relationship concerns
- Chronic illness support
About Natalie
Natalie Ihli is a Colorado licensed clinical social worker, LCSW, with 17 years of practice. She works with adults dealing with stress, anxiety, relationship challenges, low self-esteem, depression, and major life changes. Natalie also supports people managing grief, motivation issues, and the effects of disability on daily life.
She focuses on clear, practical conversations. Sessions look at what is happening now and what small steps might help. Natalie listens for patterns in relationships and behavior, then talks through options for coping and change.
Her approach draws on evidence-based therapeutic techniques. She helps people notice how thoughts, feelings, and behavior connect, and then practices new ways of responding. The work often includes skill-building for stress, pacing for chronic illness, and strategies to handle difficult conversations.
Natalie treats each person as an individual. She checks goals together and adjusts plans as needed. Her style is straightforward and goal-focused, with attention to real-life barriers such as fatigue, caregiving demands, or limited time.
People who come to Natalie often want direction after a loss or a big change. She supports practical problem solving and clearer decision making without promising a single outcome. To begin, readers are invited to use the site's matching and scheduling process to set up a first session.
How evidence-based approaches translate to online sessions
Evidence-based approaches focus on observable skills and practical changes. One common method looks at thoughts and behaviors together to reduce anxiety and low mood by teaching coping skills and activity planning. Another helpful technique examines relationship patterns and communication habits to improve how people set boundaries and express needs.Finding the right approach is part of the work. The therapist will discuss options with the client and choose methods that fit the person's goals, life demands, and preferences. That decision is collaborative and can change as progress is made.
Confirm which session formats are offered before booking since the biography does not list formats. Online work can make fitting therapy into a busy life easier by reducing travel time, allowing shorter check-ins during a break, and offering options when mobility or caregiving limits leave less time for appointments. These practical benefits help translate in-person methods into everyday routines without promising specific outcomes.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship problems, low self-esteem, and coping with life changes. Additional areas include grief, abandonment, attachment issues, and challenges related to disability.
How would she approach feeling stuck?
The approach is practical and evidence based. Conversations examine patterns, set small goals, and practice skills to change how problems are handled day to day.
How much experience does she have?
She has 17 years of clinical experience working with adults on mood, relationship, and adjustment concerns.
What are her credentials and where is she based?
She is an LCSW and CSW licensed in Colorado. Her practice is located in Colorado.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How does cost and scheduling work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees are provided through the platform during sign-up.
How do I get started?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.