- Stress and anxiety
- Grief and loss
- CBT and psychodynamic
About Naina
Naina Pausker is a counsellor registered as NCPS in the United Kingdom with three years of professional experience. She works with stress, anxiety, grief and loss, low self-esteem, depression and people coping with life changes. Her practice is aimed at adults who feel unsure what comes next after a change in work, relationships or health.
Naina begins by listening to each person’s story and looking for strengths they already have. She uses clear, practical methods to help people notice patterns in thinking and behaviour. Sessions focus on small, doable steps rather than large promises of instant change.
Her approach draws on client-centred work, which means she follows each person’s pace and priorities. She also uses cognitive behavioural techniques to identify thoughts and behaviours that get in the way. Psychodynamic ideas may be brought in to look at how past experiences affect present choices.
Naina commonly helps people talk through relationship separation, attachment worries, adoption or foster care concerns, caregiver stress, body image and issues linked to ageing. She also works with people coping after disasters and with complex emotional reactions such as dissociation or mood dysregulation.
Sessions are conducted in English and Naina accepts international clients. Fees vary by location and are billed through a subscription that can be cancelled at any time. To begin, a short matching questionnaire is completed and a first appointment is scheduled through the site.
How her approaches translate to online sessions
Client-Centred Therapy focuses on listening and following what matters to the person. In practice this means the counsellor reflects back what is said and helps the client clarify their priorities and next steps.Cognitive Behavioural Therapy (CBT) works with thoughts and behaviours that maintain stress or low mood. It uses concrete exercises and short experiments to change unhelpful habits and to test new ways of coping.
Psychodynamic work looks at patterns that come from earlier relationships and how they affect current choices. It can help people understand repeating reactions and free up energy for new decisions.
Finding the right mix of approaches is part of the work. The counsellor will discuss goals, try different methods and decide together what fits best. This is a collaborative process shaped by the client’s needs and preferences.
The original profile does not list specific online session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Registered professionals can adapt exercises and worksheets for remote sessions so the work continues between meetings.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, grief, low self-esteem, depression and people coping with life changes. Additional areas include attachment issues, caregiver stress, body image and separation.
How would she approach feeling stuck or unsure?
Her style is to listen first and then use practical steps. She blends client-centred listening with CBT techniques and psychodynamic reflection.
How much professional experience does she have?
She has three years of professional work experience in the UK. That experience covers common concerns like anxiety, depression and grief.
What credentials and location are listed?
She is registered as NCPS and practises in the United Kingdom.
Which languages and international work are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and then scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.