- Attachment-based work
- CBT techniques
- Mindfulness methods
About Nadia
Nadia Mackenzie is a counsellor in the United Kingdom with BACP and NCPS credentials and five years of professional experience. She works with adults facing stress, anxiety, low self-esteem, depression, relationship strain, grief and questions about career or life purpose. Sessions also address parenting and family concerns, ADHD and coping with major life changes.
Nadia uses mainly attachment-based and client-centred ideas alongside cognitive behavioural techniques and psychodynamic thinking. She aims to help people name what feels difficult and develop practical ways to manage emotions. Conversations focus on clear, manageable steps rather than vague promises of quick change.
In sessions she listens for patterns that affect how people relate to others and themselves. That may include exploring past relationships, how people cope under pressure, or habits that keep them stuck. She combines reflection with practical strategies to help with everyday tasks like calming anxious thoughts or improving communication.
Nadia often works with life transitions such as relationship breakdown, bereavement, career change or chronic illness. She can also address attachment issues, abandonment fears, body image and caregiver strain. Work may include short-term problem solving or longer conversations about recurring themes in someone’s life.
Her style is collaborative and paced to the individual. People are invited to look at choices and test new ways of responding. To begin, readers are encouraged to use the site’s matching tools and schedule a first session to see if this approach fits their needs.
How her approaches translate to online work
Nadia draws on attachment-based work and cognitive behavioural techniques in her sessions. Attachment-based work looks at how past relationships shape current responses and helps people notice repeating patterns in close relationships. Cognitive behavioural techniques focus on practical steps to change unhelpful thoughts and behaviour, useful for anxiety, mood and stress management.Finding the right approach is part of the process. Nadia treats therapy as collaborative and will work with the person to decide which methods suit their goals and preferences. That might mean trying short-term CBT strategies first, then moving into deeper relational themes if that feels more helpful.
Session formats are not specified here, so readers should confirm current options before booking. Online work can make it easier to fit conversations into a busy week, reduce travel time and allow shorter check-ins when needed. Nadia aims to help people apply what they discuss to everyday life, whether the focus is managing panic, improving communication or making decisions about work and relationships.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, low self-esteem, grief and life purpose questions, plus relationship and parenting concerns.
How does she approach feeling stuck?
She blends attachment-based and client-centred approaches with cognitive behavioural tools to identify patterns and develop coping strategies.
How much experience does she have?
Nadia has five years of professional experience working with adults on a range of emotional and life transition issues.
What credentials does she hold and where is she based?
She is listed with BACP and NCPS and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.