- Anxiety and depression
- Life changes and career
- Attachment and relationships
About Mindy
Mindy Forman is a Licensed Professional Counselor (LPC) in Pennsylvania with 23 years of experience. She works with adults on issues such as anxiety, depression, stress, grief, parenting concerns, and career questions. Mindy also supports people facing trauma and abuse, addiction, ADHD, and life changes that leave them unsure what comes next.
She uses straightforward conversation and evidence-based techniques rather than jargon. Sessions focus on identifying what matters now and on small, practical steps that help reduce overwhelm. She draws on cognitive behavioral tools to change unhelpful thinking and on attachment ideas to understand relationship patterns.
Mindy also uses client-centered and mindfulness approaches to help clients notice how they react and make different choices. Dialectical behavior therapy skills appear when emotion regulation or intense stress make daily life hard. These methods are woven into sessions based on the person's needs and goals.
Her background includes work with foster care and adoption issues, blended family adjustments, family of origin concerns, and caregiver stress. She has helped people manage chronic pain and illness, address substance concerns, and cope with divorce or separation.
People who come to Mindy can expect calm, direct conversation about next steps. She asks practical questions, helps set reasonable goals, and checks in about how new strategies are working. To begin, visitors follow the listed process to complete a short questionnaire and schedule an initial session.
How her approaches translate to online sessions
Attachment-based work focuses on patterns in relationships and helps people notice how past bonds influence current reactions. Online sessions can use discussion and exercises to map those patterns and practice different responses in everyday life.Cognitive behavioral therapy (CBT) looks at thoughts and behaviors that keep problems going. In sessions clients learn straightforward strategies to test beliefs, change small habits, and track results between meetings. Mindfulness therapy teaches noticing thoughts and sensations without getting swept away, which supports stress and emotion regulation work.
Choosing the right mix of approaches is a collaborative process. The therapist will talk with the person about goals, test methods in early sessions, and adjust plans based on what helps most. That shared decision-making aims to fit the approach to the client rather than forcing a single method.
The original profile does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, allow shorter check-ins when needed, and offer video or phone alternatives depending on which formats are provided. Licensed professionals often use these practical options to help therapy fit daily life rather than disrupt it.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, grief, parenting and relationship issues, as well as addiction, ADHD, trauma, and life transitions.
How does she approach someone who feels stuck?
She uses clear, practical methods such as cognitive behavioral techniques, attachment-based ideas, mindfulness, and DBT skills to identify patterns and try new ways of coping.
How much professional experience does she have?
She has 23 years of professional experience supporting people with a wide range of concerns, including foster care and adoption issues and caregiver stress.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Can I work with her if I live outside the United States?
Sessions are offered to international clients in English.
What session formats does she offer?
The original profile does not list specific session formats; please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.