- Family issues
- Life changes
- CBT and mindfulness
About Lynne
Lynne Roland is an LPC, a licensed professional counselor in Texas, with 25 years of clinical experience helping people address family and personal struggles. She works with adults facing parenting challenges, anger, self-esteem and relationship concerns, as well as career questions, trauma and coping with life changes. She also lists support around ADHD, compassion fatigue, coaching and issues of abandonment, adoption and foster care.
In session she listens first and responds with practical steps people can try between meetings. She uses approaches such as client-centered conversation to follow what matters to the person, cognitive behavioral techniques to identify unhelpful thinking patterns, and solution-focused tools to set short-term goals. Mindfulness practices are also offered to help with attention and emotional regulation.
People consult her for a range of situations: separation or divorce, blended family issues, caregiver stress, body-image concerns, and recovery from domestic violence or other trauma. She also notes experience with aging and geriatric issues, autism and Asperger Syndrome, eating and food-related issues, and disruptive mood challenges.
Sessions emphasize clear steps and realistic options rather than abstract theory. Conversations often include skill-building for communication, anger management, and day-to-day coping. Lynne encourages small changes that fit into busy lives and looks at concrete ways to test what helps.
She accepts clients who speak English and works with international clients as noted. Before booking, people should confirm current session formats and scheduling details through the platform's matching process.
How Lynne uses CBT, mindfulness and client-centered work online
Client-centered work begins with listening to what matters most to the person and shaping sessions around their immediate concerns. This approach helps clarify priorities and make sessions feel relevant from the first meeting.Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and testing small behavior changes. It is often used for low self-esteem, anger, and career or relationship patterns where thoughts influence actions.
Mindfulness therapy introduces simple attention and breathing practices to reduce reactivity and improve emotional regulation. These techniques can support coping with trauma, ADHD-related attention challenges, and stress from caregiving.
Finding the right mix of methods is part of the process. The therapist will work together with the client to choose which approaches fit their goals, preferences, and daily life. That collaboration guides how skills and exercises are introduced.
Confirm the exact session formats before booking, as the biography does not list them. Online work can make it easier to fit short check-ins into a busy day, remove travel time, and use tools like worksheets or guided exercises between sessions. Those practical benefits often help people keep momentum while they try new ways of coping.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with adults on parenting, family conflict, anger, self-esteem, relationships, career questions, trauma, ADHD, and coping with life changes.
How would she describe her therapeutic style?
She uses client-centered listening combined with cognitive behavioral tools, mindfulness, and solution-focused techniques to set practical goals.
How much clinical experience does she have?
She has 25 years of professional experience as a counselor in Texas.
What are her credentials and location?
She is an LPC, a licensed professional counselor, practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify formats; please confirm current session options before booking through the matching process.
How are sessions paid for and what does cost look like?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.