- CBT focused
- Person-centered work
- Solution-focused goals
About Letitia
Dr. Letitia Powell is an LPC (Licensed Professional Counselor) based in Texas with 20 years of counseling experience. She works with adults on stress, anxiety, relationships, self-esteem, coping with life changes, and compassion fatigue, and she also addresses life purpose concerns. Dr. Powell offers straightforward, skills-focused support for people who feel stuck after changes in work, relationships, or health.
She commonly uses cognitive-behavioral therapy to look at thoughts and actions that keep problems active. In sessions she helps people notice thinking patterns, test new perspectives, and build practical coping skills that fit day-to-day life. She also draws on person-centered techniques to stay present and genuine in the conversation.
Solution-focused methods are used when clients want to work toward specific, realistic goals. That approach keeps sessions oriented toward next steps and small changes that add up. Together these methods aim to reduce distress and increase a person’s ability to manage difficult situations.
Dr. Powell has worked with people facing relationship strain, attachment and abandonment issues, caregiver stress, workplace problems, divorce and separation, and feelings of guilt or shame. She also addresses isolation, forgiveness, self-love, and women's issues in conversation with clients.
She conducts sessions in English and is not accepting international clients at this time. To begin, prospective clients use the site’s online workflow to complete a short matching questionnaire and schedule a first session. Costs vary by location and use a cancelable subscription model.
How therapeutic approaches guide online sessions
Dr. Powell commonly uses cognitive-behavioral techniques to help people spot unhelpful thought patterns and test new ways of thinking. CBT sessions often involve setting manageable goals, practicing coping skills between meetings, and checking what works in real situations.She also uses person-centered methods that focus on active listening and authentic conversation. That approach helps people clarify what matters to them and feel understood while they consider changes. Solution-focused techniques are used when clients want concrete next steps; those sessions concentrate on small, achievable changes and measurable progress.
Finding the right combination of methods is part of the work. The therapist and client decide together which techniques fit the person’s needs, goals, and preferences. That collaborative planning can shift over time as priorities change.
The original biography does not specify session formats, so please confirm available options before booking. Online work can make it easier to fit sessions into a busy week and reduce travel time. It can also allow shorter check-ins when time is tight, or let people choose not to use video if they prefer less bandwidth or a quieter interaction. Licensed professionals tailor pacing and homework to fit everyday life rather than expecting large blocks of time.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, relationship strain, low self-esteem, and coping with life changes. Life purpose and compassion fatigue are also listed focus areas.
How does she approach feeling stuck?
Her main method is cognitive-behavioral work to examine thoughts and behaviors. She may also use person-centered listening and solution-focused steps to identify practical next moves.
How much clinical experience does she have?
She has 20 years of counseling experience. That experience includes work with people facing relationship issues, women's concerns, and identity-related stress.
What are her credentials and where is she based?
She is an LPC, Licensed Professional Counselor, practicing in Texas. Location details beyond the state are not provided here.
Does she offer sessions in other languages?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site workflow.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.