- Stress and anxiety
- Trauma and grief
- Life changes
About Lataya
Lataya Hall is a Licensed Mental Health Counselor (LMHC) in Florida with 15 years of direct counseling experience. She focuses on stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. Lataya works with people who feel stuck after big life shifts and wants to help them find practical ways forward.
She draws on evidence-based therapeutic techniques to address abandonment and attachment concerns, blended family issues, caregiver stress, commitment and communication problems, and the aftereffects of divorce or domestic violence. Lataya also supports people managing guilt, shame, family of origin problems, and reactions to natural or human-caused disaster. First responder issues and dependent personality concerns are within her stated focus areas.
Lataya describes her approach as faith-sensitive and culturally responsive. In sessions she uses clear, structured conversations to identify current patterns and to try new ways of responding. She leans on methods like cognitive-behavioral strategies and other evidence-based techniques to help people change unhelpful thoughts and behaviors.
She brings experience from both counseling and education into the room, and she also has authored work in related fields. Conversations tend to be practical and direct, with attention to how patterns from the past affect present choices. Lataya helps people build skills for handling stress and for making decisions that fit their lives.
For anyone wondering what comes next after a change in work, relationships, or health, Lataya offers step-by-step support to clarify priorities and test options. Prospective clients should confirm current session options before booking.
Approaches used in online sessions and how they help
Lataya uses evidence-based therapeutic techniques that focus on changing thoughts and behaviors. Cognitive-behavioral approaches involve identifying unhelpful thinking patterns and practicing alternative responses; they are often used for anxiety, depression, and stress management.She also draws on approaches that attend to relationships and life roles, looking at how attachment or family patterns affect current choices. These methods help with communication problems, blended family challenges, and issues tied to family of origin or commitment concerns.
Finding the right approach is part of the work together. Lataya will collaborate with each person to decide which techniques fit their needs, goals, and preferences, and she will adjust methods as progress and circumstances change.
Confirm current session formats before booking, as the biography does not list specific delivery options. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and remove the need to travel to appointments. Licensed professionals often use remote work to maintain continuity after life changes, but check the available formats and scheduling details when you book.
Areas of expertise
Additional focus areas
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. Additional focuses include attachment issues, blended family concerns, caregiver stress, and communication problems.
How would she approach someone feeling stuck?
Lataya uses evidence-based techniques to identify unhelpful thoughts and behavior patterns. Sessions tend to be practical, with steps to try different responses and build skills over time.
How much clinical experience does she have?
She has 15 years of counseling experience working across education, counseling, and community settings.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from that state.
Are sessions offered in other languages?
Sessions are offered in English.
Can international clients work with her?
She does accept international clients. Confirm session logistics and any regional considerations before scheduling.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen subscription plan.
What are the steps to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.