- Stress and anxiety
- Addictions support
- Self esteem work
About Kelley
Kelley Brown is a Licensed Professional Counselor (LPC) with 16 years of experience practicing in Colorado and Connecticut. She helps people who are feeling stuck by focusing on stress, anxiety, addictions, low self-esteem, depression, and coping with life changes. Kelley also supports people facing issues related to abandonment, attachment, caregiver stress, and family of origin concerns.
Her sessions are straightforward and conversational. She encourages clients to speak plainly about what is hard and what matters most right now. Kelley pays attention to patterns that keep people feeling stuck, such as control struggles, codependency, or unresolved guilt and shame. She also addresses practical problems like substance use, hoarding, or the emotional fallout from divorce and separation.
Kelley uses evidence-based therapeutic techniques to help people learn new ways of responding. She works with clients to identify small, achievable steps they can take between sessions. The focus is on skills that reduce anxiety, manage cravings or addictive urges, and build confidence in daily life.
People who come to Kelley often want help sorting out what to do next after a major change. She helps clarify priorities and make decision steps that fit real life. Sessions aim to balance emotional processing with concrete coping tools.
To begin, the service asks people to complete a short matching questionnaire and then schedule an initial session. Payment is handled through a cancellable subscription that varies by location.
Approach choices and how online sessions work
Evidence-based therapeutic techniques are used to help with mood and life transition issues. One common approach focuses on teaching coping skills for anxiety and stress, such as breath work, grounding, and breaking problems into manageable steps; this helps when worries feel overwhelming and daily routines are disrupted. Another approach emphasizes identifying unhelpful patterns related to addiction, codependency, or control issues and then practicing alternative behaviors and relapse prevention strategies to reduce urges and improve decision making.Finding the right approach is part of the work. The therapist will collaborate with each person to choose techniques that fit their goals and preferences. Together they review what feels useful and adjust the plan as work progresses, combining emotional work with practical strategies as needed.
Session formats are not listed in the biography, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, offer shorter check-ins when needed, and avoid travel time on workdays. For people juggling caregiving or health changes, remote appointments can reduce logistics and let sessions happen from wherever it best fits the day. Licensed professionals commonly use video or phone formats, but please verify which formats this therapist currently provides.
Areas of expertise
Additional focus areas
Experience
16+ years
Listed in
Colorado, Connecticut
Languages
English
Frequently asked questions
What types of concerns does she help with?
Kelley works with stress, anxiety, addictions, self esteem, depression, and coping with life changes. She also addresses related issues such as abandonment, attachment concerns, caregiver stress, and family of origin problems.
How does she approach feeling stuck or directionless?
She uses evidence-based therapeutic techniques and a mix of conversation and practical skills. Sessions focus on identifying patterns, learning coping strategies, and taking small achievable steps between meetings.
How much clinical experience does she have?
She has 16 years of professional work experience in counseling. That experience includes supporting people with mood concerns, addictions, and life transition issues.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, licensed in Colorado and Connecticut, and practices from Colorado for the services listed here.
Can I work with her if I live outside the United States?
Sessions are conducted in English and international clients are not currently accepted. Please confirm your location when scheduling.
What session formats are offered?
Session formats are not specified in the biography. Please confirm the current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and region.
What do I need to do to get started?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the system.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.