- Stress and anxiety
- Relationship challenges
- Grief and loss
About Katrina
Katrina Millet is a California LCSW with 10 years of clinical experience working with adults. She focuses on stress, anxiety, relationships, grief, depression, and coping with life changes including questions about life purpose. Katrina uses practical talk and reflective listening to help people notice patterns and try different responses.
She begins by learning what matters most to each person. Sessions look at current problems and the thoughts and habits that keep them going. Katrina draws on cognitive behavioral techniques to test new ways of thinking and behaving, and she uses client-centered methods to follow the person's priorities.
When grief or loss is present, she attends to the practical impact on daily life while helping clients name what has changed. For relationship strain she helps people clarify boundaries, expectations, and next steps. With chronic illness or caregiver stress she focuses on manageable strategies for energy, mood, and routine.
Katrina also uses mindfulness practices to reduce overwhelm and build tolerance for difficult emotions. Narrative work helps people reframe stories they tell about themselves after major life changes. Motivational interviewing supports moves people want to make when change feels uncertain.
Her style is collaborative and straightforward. Katrina gives concrete tools between sessions and checks what is or is not working. To begin, people choose the online therapy options button, complete a short matching questionnaire, and schedule a first session.
How Katrina’s approaches translate to online sessions
Client-Centered Therapy focuses on listening and following what matters to the client. In online sessions this means the therapist asks questions, reflects what she hears, and helps the client set the agenda for each visit. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and actions. Online CBT sessions use in-session experiments and practical homework to test small behavior changes and reduce anxiety or depressive patterns. Finding the right approach is part of the work. Katrina will discuss what feels most useful and try different methods based on the client's goals and preferences. That collaboration helps shape session focus and short-term tasks to practice between meetings. Session logistics should be confirmed before booking since formats are not specified here. Online work can simplify scheduling and make it easier to fit sessions into a workday, allow shorter check-ins by phone or text if supported, or remove the need to travel to an office. Talk with Katrina during the matching process about what session length, frequency, and format would fit everyday life so you can plan practical next steps.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does Katrina work with?
She works with stress, anxiety, relationship challenges, grief, depression, and coping with life changes including exploration of life purpose.
How would she approach feeling stuck?
Her approach is collaborative and practical, using client-centered listening alongside CBT and mindfulness to test new responses to old patterns.
How much clinical experience does she have?
Katrina has 10 years of experience as a clinician working with adults on mood, relationships, and life transitions.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in California.
Does she work in other languages or with international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are used?
Session formats are not specified here; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.