- Life purpose focus
- Relationship difficulties
- Anxiety and trauma
About Katarzyna
Katarzyna 'Kate' Loubet is a PACFA practitioner with 20 years of experience in Australia. She works with people dealing with stress, anxiety, depression, grief, relationship problems and trauma. Kate also helps with addiction, low self-esteem, dissociation and issues around parenting and intimacy. She lists life purpose among her areas of focus.
Kate aims to help people set practical goals and regain confidence after big changes. Sessions focus on building clearer values, improving everyday coping skills and repairing communication where relationships have become strained. She explains options plainly and supports clients to try useful strategies between meetings.
Her ways of working draw on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and attachment-based ideas. That means she helps people notice thoughts and feelings, practise new ways of relating, and make small behaviour changes aligned with what matters to them. She also uses skills from Dialectical Behaviour Therapy for strong emotion regulation when needed.
Kate describes her style as direct and strengths-based. Conversations tend to be practical and focused on what can change now. She also pays attention to past hurts such as abandonment, domestic violence and sexual abuse when these affect current relationships or sense of self.
People who come to her often want clear steps they can try between sessions. She supports work on communication, boundaries, forgiveness and rebuilding routine after separation or loss. If life direction feels unclear, she will help clarify values and next steps without promising a specific outcome.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that reflect their values. It can be useful for anxiety, depression and when life direction feels uncertain. Attachment-Based Therapy looks at patterns in close relationships and how early connection affects current trust and intimacy. It helps when abandonment, attachment issues or relationship cycles cause pain. Cognitive Behavioural Therapy (CBT) breaks problems into thoughts, feelings and behaviours and teaches practical strategies to change unhelpful patterns; it is commonly used for stress, anxiety and depression.Working out which approach fits best is part of the work. The therapist will discuss options and tailor sessions based on the client’s goals, preferences and what arises in early meetings. This is a collaborative process that may combine elements from different approaches to suit the person.
The original biography does not list specific online formats, so confirm current session options before booking. Online sessions can make it easier to fit meetings into a workday, reduce travel time and allow shorter check-ins when needed. If camera-free or brief sessions suit a person better, ask what formats are offered when arranging the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, grief, relationship problems, trauma and related issues such as addictions, low self-esteem and parenting strain.
How would she approach feeling stuck or directionless?
She uses practical goal-setting and values-based work to help clarify priorities and test small changes that fit everyday life.
How much clinical experience does she have?
She has two decades of experience working with a wide range of presenting concerns across adults.
What credential does she hold and where is she located?
She is listed with PACFA and practices in Australia.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
The biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.