Julie Mitton, LCSW

Julie Mitton is a Licensed Clinical Social Worker (LCSW) practicing in Utah with 18 years of experience. She works with adults on stress, anxiety, relationships, self-esteem, depression, grief and life purpose concerns. Julie also supports people facing parenting challenges, career crossroads, trauma and compassion fatigue.

She draws on attachment-based work and client-centered approaches to help people understand relationship patterns. Julie uses clear, practical tools from cognitive behavioral therapy and dialectical behavior therapy when helpful. Sessions focus on developing coping skills and improving day-to-day functioning.

Julie describes therapy as a collaborative process. She talks with clients about what they want to change, then helps them try concrete steps toward those goals. That can include learning new communication skills, practicing emotion regulation exercises, or testing different ways of responding in relationships.

Her background includes outpatient and school mental health settings. That experience informs how she supports parents, blended families, and caregivers dealing with stress. She has worked with people on grief, end-of-life concerns, and forgiveness issues.

Julie asks clients to use a computer or laptop for the best connection when meeting remotely and notes sessions are offered while clients are physically located in Utah. She emphasizes practical skill-building to increase confidence handling life transitions such as divorce, midlife changes, or questions about life purpose.

How her therapeutic methods translate to online work