- Relationship challenges
- Trauma and abuse
- Career and direction
About Joshua
Joshua (Josh) Brown is a Licensed Professional Counselor (LPC) in Colorado with 15 years of clinical experience. He helps people who feel stuck after changes in work, relationships, health, or life circumstances. Common concerns he addresses include relationship problems, trauma and abuse, anxiety, depression, grief, addiction, low self‑esteem, and career uncertainty.
Josh focuses on straightforward conversation and practical steps. Sessions emphasize talking through immediate problems, spotting patterns that keep people stuck, and trying small, achievable changes. He uses approaches such as cognitive behavioral techniques and acceptance‑based strategies to help clients notice thoughts and choose actions that match their values.
He also draws on attachment‑informed ideas to look at how early connections shape current relationships and intimacy concerns. For people struggling with anger, control issues, codependency, or commitment worries, work looks at communication habits and healthier ways to connect. For addiction or eating‑related concerns, sessions combine behavioral tools with emotion regulation skills.
Josh has supported clients through major life shifts, including coping with loss, career changes, and the effects of trauma. He includes elements of dialectical behavior therapy when people need skills for tolerating distress and regulating emotions. His style is practical and direct, with an emphasis on learning skills that can be used between meetings.
People interested in starting can expect clear discussion about goals and a plan for next steps. Josh offers services in English and accepts international clients. Before booking, confirm the current session options to make sure they fit your needs.
How Joshua integrates therapy approaches in online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts and choose actions that fit their values. It can be useful for someone who feels adrift after a career change or relationship ending. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and uses experiments and skill practice to shift patterns that keep difficulties going. This approach is often used for anxiety, depression, and low self‑esteem. Attachment‑Based Therapy looks at how early relationship patterns affect current intimacy and communication; it helps people recognize and change repeating relational habits.Finding the best approach is part of the work. The therapist will talk with the client about goals, try methods that match those goals, and adjust over time. That collaborative process helps clients test what fits and keep what works.
The biography does not list specific session formats, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check‑in appointments when needed, and remove travel time. They also let people use tools like worksheets, behavioral experiments, and skills practice between appointments so learning continues outside the session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with relationship problems, trauma and abuse, anxiety, depression, grief, addictions, self‑esteem, career questions, and coping with life changes.
How would he approach someone feeling directionless?
He uses practical conversation, goal setting, and skills practice to clarify values and test small changes that reveal what matters next.
What experience does he bring to this work?
He has 15 years of professional experience as a Licensed Professional Counselor in Colorado working with a wide range of concerns.
What are his credentials and location?
He is a Licensed Professional Counselor (LPC) practicing in Colorado.
Does he work with people who are not in the United States?
Sessions are offered to international clients in English.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.